vitamin A

Healthy Winter Diet Ideas

Winter is here. Even though that doesn’t mean much to us Floridian’s, we can still follow everyone else’s winter diet plans! Our foods are so much limited in the winter, but here are 4 foods that you should be eating more of over the next few months:

Pomegranates are loaded with antioxidants! Remember, only the juice and seeds inside are edible. When refrigerated in a plastic bag, pomegranates keep for up to 2 months. It is proven to fight high cholesterol and lowers blood pressure. It also increases the speed at which heart blockages melt away.

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Kale thrives in the winter months. It is particularly rich in vitamins A, C, and K. When they are steamed, their benefits of lowering cholesterol are much higher than if you ate them raw. Kale is also believed to fight cancer with a substance called sulforaphane and indole-3-carbinol. The body is normally missing the minerals your body needs, but Kale is a plant-based source of calcium and magnesium that will replenish the body.

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Oranges are the juiciest in the wintertime. Not only do they give you the best source of vitamin C, they can help you fight off any cold or allergy you may have from the “colder” weather. It is a great snack for any time of day. It is important to drink orange juice in the morning so your body can hydrate and get the vitamin C to function for the start of your day.

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Potatoes are a great source of vitamin C and B6. They are also a good source of foliate, which is especially great for women of childbearing age. Did you know potatoes have more potassium than a banana does? Believe it! Potassium is a mineral that is part of every body cell. It helps regulate fluids and mineral balance for the body. It also helps lower blood pressure.

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