Ultraviolet

Adding Tea to Your Diet: a Simple Way to Boost Your Health Today!

Did you know swapping you daily coffee for tea could be beneficial for your body!?And while there are many teas with tasty flavors including fruits and mint, these teas may not have any benefits other than their taste. Stick to green, black, oolong, or white teas. These tea types are chock full of antioxidants and phytochemicals.  Research shows that polyphenols and phytochemicals are what give tea its health benefits.

Here are a few ways that tea could improve your health:

• The antioxidants in teas have been shown to protect people from a range of cancers, including breast, colon, prostate and skin.
• Tea helps hydrate the body, despite the caffeine it contains.
• Consumption of hot tea regularly has been shown to cinch waist circumference and BMI, decrease your risk of heart attack and lower the risk of developing Parkinson’s disease.

Take tea’s health boosting powers to the next level! Brew up a cup of green tea.

• The catechins (another kind of antioxidant) in green tea extract can increase your body’s ability to burn fat, thereby increasing muscle endurance.
• Studies have shown green tea can help people with diabetes process sugar better.
• Evidence also shows that green tea can improve bone mineral density and strength.
• The polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory, and as a result help prevent and treat degenerative neurological diseases.
• Green tea may even help protect you from ultraviolet rays.

Of course drinking tea isn’t the only thing you should be doing to improve your health, a healthy diet and moderate exercise are vital to good health! Try implementing a cup of tea a day to get some of the awesome benefits tea can give you! For more ways to stay healthy, check out our Pinterest at http://pinterest.com/massageenvycf/!

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Florida Sun is Dangerous, How to Protect your Skin from Damage

Living in Florida, we get plenty of sun which means plenty of Vitamin D! Vitamin D is naturally produced when the sunlight reaches your skin and it’s essential to stay healthy. In order for your organs and cells to function properly your body requires around 600 IU daily. This is easily obtained through 15-25 minutes of sunlight exposure, but sun exposure should be monitored and sunscreen is a MUST! If you’ve been getting your sun time in, you’re helping your body prevent many diseases including diabetes, heart disease, hypertension, MS, osteoporosis and psoriasis!

With all these benefits it’s also important to consider the other outdoor factors that can affect your body, particularly your skin. Everyday environmental factors such as sunlight, smog, pollution and stress can leave you feeling listless despite having your daily dose of Vitamin D. All of these factors can also age your skin, which is why we developed our Environmental Shield®Vitamin C Facial. Our scientifically proven spa facial has been designed to reverse the signs of aging that result from these factors. Rich in antioxidants including Vitamin C, our facial spa treatment features patented Murad® infusion technology, which delivers pure Vitamin C directly to the skin to maximize wrinkle fighting, collagen production and free radical protection. Pigmentation will fade, fine lines and wrinkles will be smooth, and you will enjoy clearer skin.

Prevention is the best medicine, and even if your skin is not showing the signs of sun damage there is never a better time than now to start a preventative skincare regimen. Stop in today or visit http://www.massageenvy.com/facials.aspx to learn more about what you can to to protect your skin while living the the sunshine state!