treatment

April is Cancer Awareness Month

Cancer is that dreaded six-letter word that unfortunately most of us have experienced- whether through our own personal battle or through a family member or friend. This campaign is to educate people of the facts, prevention and advances in treatment.

After heart disease, cancer is the second leading cause of death in the United States. Over a lifetime about 1 in 2 men and 1 in 3 women in the U.S. will develop cancer. While that sounds like a lot, cancer rates and death have actually been on the decline since the early 90’s. In even better news, the top cancer scientists in the country are feeling optimistic about the ongoing battle with cancer, and DNA is the reason.

When given the DNA of two different patients, typically the samples are going to look more than 99.99 percent the same. It is in that tiny difference that the secret of what is causing cancer is hidden. What is needed then is a drug that can correct the problems caused by DNA damage.  Now, thanks to giant leaps in the science of DNA sequencing, there is hope. Scientists now have the technology to be able to see deep enough into the cells and that means they can create new drugs to target what they’re seeing.

While this news leaves us feeling hopeful and optimistic, we should always remember that when it comes to cancer, early detection and prevention is the best treatment. One-third of cancers detected are related to overweight or obesity, physical inactivity and poor diet and nutrition. Be sure you are leading an active lifestyle and maintain and nutritious diet. Also, people who use tobacco, drink heavily and have prolonged and unprotected exposure to sunlight are all at increased risk for certain cancers.

Not only are there new advancements in the treatment of cancer, there are new and more accurate screening methods that allow for earlier detection. This will allow doctors to treat patients before the disease progresses, and the earlier the cancer is found, the better the prognosis.

In honor of National Cancer Awareness Month, implement a better diet and physical activity into your daily routine to lessen your risk of developing the disease and be sure to keep up with all routine screenings. In the meantime, happy –and hopeful- Cancer Awareness Month!

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Cranial Sacral Massage Therapy used for treatment of migraines

Are you one of approximately 28 million Americans suffering from migraine headaches? If you are, you should know about Cranial Sacral massage therapy. This is a gentle, noninvasive form of massage therapy that will help to release compression in the bones of the head, spinal column and sacrum, thus alleviating stress and pain causing your migraines. It also promotes relaxation and proper immune system function, enhancing healing throughout your body.

 

Migraines remain one of the most prevalent and puzzling conditions in the medical world today. According to the National Headache Foundation, approximately 28 million Americas suffer from migraine headaches. Cranial Sacral massage therapy is giving these migraine sufferers hope. The goal of this innovative therapy is to restore the natural position of the bones and decrease stress to provide relief from migraine headaches. Through light touch and gentle manipulation of areas on the head, one of our trained experts can detect where the natural flow of the craniosacral system is restricted and facilitate a release where flow can be restored.

 

This is a great alternative for people seeking non-pharmacological intervention for the treatment of migraine headaches. Unlike certain medications, Cranial Sacral massage therapy comes without side effects. Also, overuse of medication is a risk factor for the development of chronic daily migraines. So, for those looking for other options in headache relief, this form of massage therapy is a powerful alternative.

 

It’s National Soup Month, so eat up!

January is National Soup Month and there is no better way to celebrate then indulging in a warm, hearty bowl of soup. Soup can be a meal or a snack. It can fill you up when you’re watching your waistline or help you defrost on a chilly day.


If that’s not enough to persuade you to cook up a pot of homemade comfort tonight, consider this: Soup also saves time and money. A large batch can feed your family for several days and costs only a few dollars. Here are some healthy ingredients you may want to throw into your next pot.

Beans – Rich in dietary fiber, which has been shown to have a number of benefits including decreased risk of coronary artery disease

Spinach – Provides folate, a water-soluble B vitamin that occurs naturally in food and needed to make normal red blood cells and prevent anemia

Sweet Potato – Packed with potassium to help maintain healthy blood pressure and strong bones

Kale – Filled with Vitamin A to keep eyes and skin healthy and help to protect against infections

Broccoli – A natural source of Vitamin C to help build your immune system and fight off cardiovascular disease

Don’t forget to add your favorite seasoning, broth and protein. Now, what are you waiting for? Prepare a pot tonight. Your soul will thank you.

Relieve Tired Eyes

Finally, you have a great night’s sleep and feel relaxed and rejuvenated. You start your morning routine, look in the mirror and notice that those annoying dark circles are still there. We know how frustrating this can be. But it’s important to remember that the skin around your eyes is very delicate. One night of restful sleep may not do the trick. So, we called upon the skincare experts at Murad® to learn more about dark circles and how to prevent them.

The skin around the eyes is fragile, and readily shows the signs of age, fatigue and stress. The tissue is thinner, water evaporation is rapid and the collagen and elastin fibers are less numerous. In addition, the eye area has few (if any) oil-producing glands, so it requires intense hydration that my not be appropriate for the rest of your face.

Although some dark circles are genetic, you can reduce their appearance by getting plenty of sleep and keeping your body hydrated by eating lots of raw fruits and vegetables on daily basis.

You can also relieve tired eyes with products that contain wild yam and soybean to increase firmness, caffeine and light refractors to minimize puffiness and chamomile extract to calm and soothe.

Most importantly, take time to relax! Sleep and relaxation are key to keeping your eyes looking refreshed and youthful. Try taking a hot bath before bed and make sure to shut off all distractions (television, Smartphone and computers) an hour before you turn in for the night.

At all Massage Envy Spa clinics, we offer four different Murad® Healthy Skin facials, as well as an array of Murad® skincare products. To determine what treatment is best for your skin, visit http://www.massageenvy.com/facials.

Massage the Pain Away

One of the reasons many of us turn to massage therapy is to heal and help manage pain, including chronic pain such as arthritis and fibromyalgia. According to the American Massage Therapy Association (AMTA), the effectiveness of massage lies in a simple and direct strategy: working from the external, outer mechanisms of pain to the primary, root cause.

From backaches and shoulder pain to leg cramps and muscle spasms, massage can help. We turned to our own C.G. Funk, Licensed Massage Therapist and Vice President of Industry Relations and Product Development for Massage Envy, to give us the scoop.

Proper Posture

Many aches and pains are due to poor posture. With a consistent program of massage therapy, the painful points in muscles are loosened and relaxed, joints have greater freedom, and pressure points are relieved. This allows the body to position itself in a healthy and natural posture, therefore avoiding the movements and positions developed over time as a reaction to the pain.

Tense Muscles

Massage therapy flushes lactic acid from the muscles and improves the circulation of the lymph fluid that carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function.

Flexibility

By working on muscles, connective tissue, tendons, ligaments, and joints, massage can stimulate the production and retention of our bodies’ natural lubricants between the connective tissue fibers, making stretching and movement easier, and keeping the body flexible.

Pain Management

Especially when nursing an injury back to full strength, increasing circulation and relaxing muscles helps the body pump more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating areas to become more flexible and heal at an accelerated rate.

Visit Massage Envy’s Touch of Wellness Blog or http://www.massageenvy.com/ to learn more.

Vibrant Skin from the Inside Out

Like the average American, do you tend to wake up around 6am every morning in order to run around prepping lunch boxes, speeding to work, gulping down coffee, bringing kids to practices, and walking the dog until 11pm rolls around and you plop into bed exhausted?

Life can be stressful and busy, but with the right balance of sleep, exercise, stress management and diet, you can learn a few simple steps that will rejuvenate your skin making you look and feel better!

According to Dr. Murad, your skin is connected to every one of your organs. By making your body healthy, you make your skin healthy. “Topical skincare addresses approximately 20 percent of the skin, the epidermis. The remaining 80 percent, the dermis, responds by feeding the skin from the inside,” says Dr. Murad. “Eating a diet rich in raw fruits, vegetables and healthy fats, such as those found in nuts and olive oil, will promote healthy, hydrated cells.”

At the same time, a regular exercise routine can benefit your waistline as well as your skin– “Exercise builds muscle and attracts water to our cells,” Dr. Murad says.

Also, sleep deprivation may cause skin to appear sallow and dry, so getting your ideal amount of sleep is extremely important. Remember that everybody requires a different amount of sleep (for adults, it’s usually between 7-9 hours).

Lastly, environmental factors play a huge part in the health of your skin. We’ve all been lectured about the importance of sunscreen… Dr. Murad suggests wearing an SPF 15 everyday.

Schedule Your Massage Today At One Of Our 11 Locations!

Check Out Our New Spa Location In Clermont!

GRAND OPENING JUNE 15TH!

Our newest spa location is opening just in time for Father’s Day! Located at in Clermont! For more information, directions and phone numbers visit us online at: http://www.massageenvy.com/

The Luxury of a Facial, Without the Price

Facials can often be thought of as a luxury that most people don’t feel they need. However, there are many benefits to receiving regular facials. The new and affordable treatments at Massage Envy not only help to relieve stress and treat physical conditions, they can also provide physiological and psychological benefits.

Some facial benefits include:

-Moisturization of the skin

-Increased circulation

-Decreased signs of aging

-Improved skin tone and texture

-Alleviated redness and sensitivity

The goal of Massage Envy Spa is to make these skin nourishing facials available to everyone. With affordable membership, flexible hours and convenient locations, Massage Envy Spa can make a luxurious lifestyle achievable.

For more information or to book an appointment visit our Web site at http://www.massageenvy.com

For people with chronic pain, massage therapy can bring real relief

WE’VE ALL EXPERIENCED PAIN at one time or another. But unless you live with chronic pain, it’s tough to understand how severely it can infringe on your quality of life.

Massage therapy is one of the many treatments available for chronic pain. Diana L. Thompson, a licensed massage practitioner and president of the Massage Therapy Foundation, has seen firsthand how massage therapy can help people with chronic pain.

She participated in a study of various treatments for lower-back pain, including massage therapy. “With massage therapy, we were able to see positive results after as few as eight massage sessions,” Thompson says. “And the relief continued for up to a year after the participants stopped receiving the massages.”

Another benefit of massage therapy, Thompson points out, is the education massage therapists can provide during a series of sessions. “We can help people retrain their thinking so they can establish a better relationship with their own body,” she explains. “Then they can make decisions about how to take care of themselves, such as knowing when it’s time for a massage, or to use an ice pack, or to do some stretching exercises or just take a break.”

Lower-back pain and neck pain are among the most common types of chronic pain, but massage therapy can be beneficial for many other issues (see “Helping Hands”). If you suffer from chronic pain, be sure to tell your massage therapist about your condition. Share as much information as you can about how the pain is affecting your life, including specific activities you’re having trouble with or avoiding because of pain.

“Really think about the results of massage in terms of your ability to participate more in your own life,” Thompson says. “We might not be able to get rid of the pain completely, but we can help you be much more functional and comfortable in your daily life.”

—By Amy Lynn Smith