touch of wellness

Holiday Gift Guide from Massage Envy’s TOW Blog

Are you making a list and checking it twice? There are only a few more weeks left to finish all your holiday shopping. Forget fighting the overcrowded mall this year and give the gift of wellness with a Massage Envy gift card. They can be used for a massage session or facial treatment and can be purchased in any denomination either online or at your local Massage Envy clinic.
Still looking for the perfect gift? Hopefully our Holiday Gift Guide will help!

On-the-go Mom – For the on-the-go mom, we recommend the Trigger Point Therapy massage. This treatment relieves a tight area within muscle tissue causing pain to other areas of the body. Help mom get to the bottom of her back or neck pain and she will be forever grateful.

Traveling Dad – If you have a dad that is constantly traveling, we suggest a Deep Tissue Massage to release muscle tension. This treatment focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Send dad into pure bliss, because he deserves it.

Busy College Student – Final exams can be stressful, no doubt about that. After days spent studying in the library, help the college student in your life get his or her glow back with one of our four Murad® Healthy Skin facials.

Stressed-out Significant Other – Treat your significant other to ultimate relaxation with Hot Stone Envy. Each 90-minute Hot Stone session features the placement of smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles. Say good-bye to stress, tension and anxiety with this healing experience.

Hard-working Friend – For friends, colleagues, neighbors or teachers who are always working so hard, show them how much you appreciate all they do with a customized massage or facial session. Make it extra special by adding AromaTherapy to naturally help enhance their well-being.

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Surviving the upcoming Holiday Feasts

It’s just a matter of time before all of the holiday invites start coming your way– Christmas Eve, Christmas, Hanukkah, New Years, the excuses to eat continue! Prepare to sit down at a table filled with stuffing, mashed potatoes, sweet corn, cranberry sauce, pumpkin pie, and cookies.  Thank god you’re wearing stretchy pants!

While the holidays are a time to celebrate and indulge, you want to be sure not to go overboard. Enjoy the holiday season without adding inches to your waistline with these basic healthy eating survival tips.

  1. Start your day off by exercising. The more calories you burn now, the more you can enjoy later.
  2. Eat small, healthy meals throughout the day to prepare for a big dinner.
  3. Don’t arrive at a party hungry. This may lead to poor eating decisions. Eat a piece of fruit or yogurt before heading out.
  4. When at dinner, first fill half your plate with fruits and veggies. Then add the holiday treats; just be mindful of portion control.
  5. Pass on sugary soft drinks and instead satisfy your sweet tooth with one piece of dessert.
  6. Hydrate with water. Often when we think we’re hungry, we’re actually just thirsty.
  7. Be mindful of alcohol. Beer, wine and alcohol are high in calories and will definitely stimulate your appetite.
  8. Leave the leftovers. It’s okay to indulge here and there, but don’t take the holiday grub home to your fridge.
  9. Remember, it takes about 20 minutes to start feeling full. Eat slowly and enjoy every bite to help curb overeating.
  10. Finally, have fun! Don’t stress about treating yourself during the holidays. Just enjoy your time with friends and family over good, delicious food.