Stress management

How To Reduce Stress In Your Life

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You’re probably thinking, that is absolutely impossible, but you would do anything to eliminate stress from your life. Stress is by far the number one factor that people deal with almost everyday. Whether it is work, school or other obligations, it widely affects our lives in the worst ways.

If you conquer stress, you are set for life. Feeling stress-free will automatically improve your mind, health, and body. Here are some tips to eliminate stress from your life:

Identify the stressors 

Take a few minutes to think about all the things that are making you stressed out. Make a list if you want. See which things you can eliminate that are making you stressed out, and things that you absolutely cannot eliminate. For the things that cannot be eliminated, strategize ways to make them less stressful. That is the first step into living a reduced stress life.

Stop unnecessary duties

Everyone has obligations in their life like work, school, running errands, etc, but are you taking on other commitments that are adding unnecessary stress to your life? Take steps to delete those activities that stress you out the most. This will already lift a weight off of your shoulder.

Procrastination 

All of us have procrastinated in our life at least once…or twice. Procrastination is one of the largest factors that cause us stress. You have a big project to do and you end up spending hours and hours trying to finish it the day before it is due. Allowing things to keep piling up does cause us a lot of stress. Find different ways to organize your responsibilities and create a top priority pile. Learning to be more organized and keeping your inbox clear will save you a lot of time to work on other things for yourself.

Being late

Being late to a very important meeting or to a class is something that stresses us out frequently. If you forget to set your alarm the night before, the feeling of having to rush to get everything ready and run out of the door is not fun at all. Learn ways to be early to places. Time yourself on how long it takes you to get ready and out the door, then set your alarm accordingly. Once you get in the habit of being early, you will more stress-free than ever before.

Get a massage! 

Did you know, massages are equivalent to getting 7-8 hours of sleep? When you don’t get enough sleep, stress piles on making your muscles extremely tense. After that one hour massage session, you will feel better already. Getting massages now and then will take the feeling of stress away and will help you feel a lot more relaxed in a short amount of time. Cope with your stress by scheduling a massage with us today! Find your location here.

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5 Reasons Massage Gift-Cards are Great for Father’s Day

Father’s Day is right around the corner! (Sunday, June 16) Sure, father’s day gifts usually consist of a new tie, a gift set of tools, or golfing gear, but why not switch it up this year and treat your husband or dad to a massage gift card?

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Spas don’t have the reputation of being masculine, but the benefits of massage therapy should change that.  Even Phil, from Duck Dynasty changed his mind about them while in Hawaii! MensHealth.com posted an article of the benefits of massage relating to men.

Massage therapy has been proven to: decrease neck and lower back pain, enhance athletic performance, managing high blood pressure, and boost moods. Plus, it will really let him relax on his day!

Follow this link to read the entire Mens Health article: http://www.menshealth.com/mhlists/massage-benefits/high-blood-pressure.php#slidetop

Can a Massage Boost your Immune System?

A recent study from the Journal of Alternative and Complementary Medicine divided people into two groups, one was given the most popular type of massage, a Swedish massage, whereas the other was given a light touch massage. Researchers took blood samples at intervals before and after both massages, the results were significant.

Never has there been a study to prove health benefits of massage apart from stress relief and relaxation but this study revealed the several physiological benefits of massage. Participant’s blood composition experienced an increase in lymphocytes by those who received the Swedish massage for 45 minutes. Lymphocytes are white cells in the body that help fight disease. In addition, the massage also lowered their cortisol levels (the hormone released in response to stress) and arginine vasopressin levels (a hormone linked with aggressive behavior).

So in addition to treating back pain, sleep disorders and lowering stress levels, keep in mind the benefits of a massage on your health. With another reason to pamper yourself, why not indulge!