snacks

Pre- and Post-Workout Snacks

Don’t let all your hard work at the gym go to waste. You need all the energy to give it your all during your workout to see the best results. Here are 8 snacks you should be eating before and after the gym:

Pre-Workout Snacks

  1. Banana and Peanut Butter
  2. Coconut Water
  3. Breakfast Smoothie
  4. Oatmeal

Post-Workout Snacks

  1. Quinoa
  2. Turkey Sandwich
  3. Chocolate Milk
  4. Chai Seeds

Get the most out our your exercise routine, and make sure that every week you take some time to cater to yourself and take care of your body.

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