Skin Care

Top 5 Skin Care Myths

A lot of time and energy is spent into achieving smooth, clear skin. Lots of times it’s easy to try and take skincare into our own hands, and sometimes what we don’t know CAN hurt us. Let’s clear up some of the most common skincare myths we’ve been taught:

1. Roughly scrubbing your face will clear acne
Washing your face cleans surface oils, dirt, and dead skin cells. Washing your face too often can cause dryness and irritation. Aim for washing your face no more than 2x a day, and make sure to pat your face dry with a soft, clean towel.

2. Junk food causes acne
No significant links have been found between acne and junk food. However, wiping greasy foods on your face can lead to inflamed pores and acne.

3. Popping pimples is the quickest way to get rid of a blemish
By popping a pimple, you’re actually pushing bacteria, dead skin cells, and oil further into the skin and surrounding pores. This can cause your acne to spread and even scar.

4. Steaming your skin opens pores
A pore is simply a small hole in the skin which sweat escapes from. There are no muscles attached to them, and believe it or not they can’t open or close. Steaming can help cleanse and moisturize, but it will not change a pores size.

5. Shaving makes hair grow back thicker and darker
There has bee no links found between shaving and hair thickness or color. Hair can feel coarser and thicker after shaving because the blade gives it a blunt edge.

How do you keep your skin looking flawless?

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Florida Sun is Dangerous, How to Protect your Skin from Damage

Living in Florida, we get plenty of sun which means plenty of Vitamin D! Vitamin D is naturally produced when the sunlight reaches your skin and it’s essential to stay healthy. In order for your organs and cells to function properly your body requires around 600 IU daily. This is easily obtained through 15-25 minutes of sunlight exposure, but sun exposure should be monitored and sunscreen is a MUST! If you’ve been getting your sun time in, you’re helping your body prevent many diseases including diabetes, heart disease, hypertension, MS, osteoporosis and psoriasis!

With all these benefits it’s also important to consider the other outdoor factors that can affect your body, particularly your skin. Everyday environmental factors such as sunlight, smog, pollution and stress can leave you feeling listless despite having your daily dose of Vitamin D. All of these factors can also age your skin, which is why we developed our Environmental Shield®Vitamin C Facial. Our scientifically proven spa facial has been designed to reverse the signs of aging that result from these factors. Rich in antioxidants including Vitamin C, our facial spa treatment features patented Murad® infusion technology, which delivers pure Vitamin C directly to the skin to maximize wrinkle fighting, collagen production and free radical protection. Pigmentation will fade, fine lines and wrinkles will be smooth, and you will enjoy clearer skin.

Prevention is the best medicine, and even if your skin is not showing the signs of sun damage there is never a better time than now to start a preventative skincare regimen. Stop in today or visit http://www.massageenvy.com/facials.aspx to learn more about what you can to to protect your skin while living the the sunshine state!

Three Clear Skin Foods You Should be Eating in 2013

When you feel healthy on the inside your skin reflects it on the outside! It can also be said that what you put into your body can affect how you look on the outside, so it’s very important to feed your body well! All the acne medicine in the world may not solve blemish problems unless you’re working on your diet as well.

We often focus on what we shouldn’t be eating to prevent blemishes… but it’s what we’re not eating that could be the key to clear skin. If you’re lacking essentials like zinc, carotenoids, and fiber you could be depriving your body of what it needs to keep your skin clear!

Try these foods high in zinc: pumpkin seeds, almonds, chickpeas, oysters, beef and baked beans. Zinc reduces inflammation, shrinking bumps while it slows sebum production. This combo reduces oily shine and prevents clogged pores. While vitamins and supplements are a good option to get in your daily zinc requirements, nothing beats nutrition from its natural source. Toss back a handful of almonds or pumpkin seeds daily to see gradual improvements in your skin.

Carotenoids which turn into vitamin A in your body, attack blemishes in three ways; they reduce inflammation, encourage cell turnover and strengthen your skins immunities to bacteria. Munch on mangos, cantaloupe, carrots, spinach and sweet potatoes to soak up the benefits of carotenoids and see improvements. The key is to stick with fresh varieties of these foods to boost the benefits they give your skin.

Finally, add fiber! Switch out white for wheat, and cut processed, unhealthy carbs. Refined carbohydrates trigger he body to respond by producing more insulin which, in turn triggers hormone changes in your body which increase oil production and cell multiplication. This combo, in short can lead to clogged pores and unsightly blemishes. By consuming fewer processed grains and more unrefined carbs your body takes more time to digest and absorb the calories keeping blood sugar steady preventing a whole slew of skin problems. Stick to brown rice and whole grain bread products; it also doesn’t hurt to add a fiber supplement to your daily routine.

To jump start your routine to clear skin, consider a Murad facial with us, and with these simple changes in your diet you could glow for 2013! For more information, visit http://www.massageenvy.com.

Relieve Tired Eyes

Finally, you have a great night’s sleep and feel relaxed and rejuvenated. You start your morning routine, look in the mirror and notice that those annoying dark circles are still there. We know how frustrating this can be. But it’s important to remember that the skin around your eyes is very delicate. One night of restful sleep may not do the trick. So, we called upon the skincare experts at Murad® to learn more about dark circles and how to prevent them.

The skin around the eyes is fragile, and readily shows the signs of age, fatigue and stress. The tissue is thinner, water evaporation is rapid and the collagen and elastin fibers are less numerous. In addition, the eye area has few (if any) oil-producing glands, so it requires intense hydration that my not be appropriate for the rest of your face.

Although some dark circles are genetic, you can reduce their appearance by getting plenty of sleep and keeping your body hydrated by eating lots of raw fruits and vegetables on daily basis.

You can also relieve tired eyes with products that contain wild yam and soybean to increase firmness, caffeine and light refractors to minimize puffiness and chamomile extract to calm and soothe.

Most importantly, take time to relax! Sleep and relaxation are key to keeping your eyes looking refreshed and youthful. Try taking a hot bath before bed and make sure to shut off all distractions (television, Smartphone and computers) an hour before you turn in for the night.

At all Massage Envy Spa clinics, we offer four different Murad® Healthy Skin facials, as well as an array of Murad® skincare products. To determine what treatment is best for your skin, visit http://www.massageenvy.com/facials.

Vibrant Skin from the Inside Out

Like the average American, do you tend to wake up around 6am every morning in order to run around prepping lunch boxes, speeding to work, gulping down coffee, bringing kids to practices, and walking the dog until 11pm rolls around and you plop into bed exhausted?

Life can be stressful and busy, but with the right balance of sleep, exercise, stress management and diet, you can learn a few simple steps that will rejuvenate your skin making you look and feel better!

According to Dr. Murad, your skin is connected to every one of your organs. By making your body healthy, you make your skin healthy. “Topical skincare addresses approximately 20 percent of the skin, the epidermis. The remaining 80 percent, the dermis, responds by feeding the skin from the inside,” says Dr. Murad. “Eating a diet rich in raw fruits, vegetables and healthy fats, such as those found in nuts and olive oil, will promote healthy, hydrated cells.”

At the same time, a regular exercise routine can benefit your waistline as well as your skin– “Exercise builds muscle and attracts water to our cells,” Dr. Murad says.

Also, sleep deprivation may cause skin to appear sallow and dry, so getting your ideal amount of sleep is extremely important. Remember that everybody requires a different amount of sleep (for adults, it’s usually between 7-9 hours).

Lastly, environmental factors play a huge part in the health of your skin. We’ve all been lectured about the importance of sunscreen… Dr. Murad suggests wearing an SPF 15 everyday.

Schedule Your Massage Today At One Of Our 11 Locations!

Check Out Our New Spa Location In Clermont!

GRAND OPENING JUNE 15TH!

Our newest spa location is opening just in time for Father’s Day! Located at in Clermont! For more information, directions and phone numbers visit us online at: http://www.massageenvy.com/

The Luxury of a Facial, Without the Price

Facials can often be thought of as a luxury that most people don’t feel they need. However, there are many benefits to receiving regular facials. The new and affordable treatments at Massage Envy not only help to relieve stress and treat physical conditions, they can also provide physiological and psychological benefits.

Some facial benefits include:

-Moisturization of the skin

-Increased circulation

-Decreased signs of aging

-Improved skin tone and texture

-Alleviated redness and sensitivity

The goal of Massage Envy Spa is to make these skin nourishing facials available to everyone. With affordable membership, flexible hours and convenient locations, Massage Envy Spa can make a luxurious lifestyle achievable.

For more information or to book an appointment visit our Web site at http://www.massageenvy.com

Mother’s Day Massage

Mother’s Day is less than a month away! Do you know what you’re getting your mom? It’s always a complicated time trying to find something that expresses how much you love her and appreciate all that she does for you. Why not give her the gift of relaxation? Purchase a Massage Envy giftcard online today and save yourself the stress of finding that “perfect” gift, while also giving mom a break from her most stressful days.