prevention

Adding Tea to Your Diet: a Simple Way to Boost Your Health Today!

Did you know swapping you daily coffee for tea could be beneficial for your body!?And while there are many teas with tasty flavors including fruits and mint, these teas may not have any benefits other than their taste. Stick to green, black, oolong, or white teas. These tea types are chock full of antioxidants and phytochemicals.  Research shows that polyphenols and phytochemicals are what give tea its health benefits.

Here are a few ways that tea could improve your health:

• The antioxidants in teas have been shown to protect people from a range of cancers, including breast, colon, prostate and skin.
• Tea helps hydrate the body, despite the caffeine it contains.
• Consumption of hot tea regularly has been shown to cinch waist circumference and BMI, decrease your risk of heart attack and lower the risk of developing Parkinson’s disease.

Take tea’s health boosting powers to the next level! Brew up a cup of green tea.

• The catechins (another kind of antioxidant) in green tea extract can increase your body’s ability to burn fat, thereby increasing muscle endurance.
• Studies have shown green tea can help people with diabetes process sugar better.
• Evidence also shows that green tea can improve bone mineral density and strength.
• The polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory, and as a result help prevent and treat degenerative neurological diseases.
• Green tea may even help protect you from ultraviolet rays.

Of course drinking tea isn’t the only thing you should be doing to improve your health, a healthy diet and moderate exercise are vital to good health! Try implementing a cup of tea a day to get some of the awesome benefits tea can give you! For more ways to stay healthy, check out our Pinterest at http://pinterest.com/massageenvycf/!

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April is Cancer Awareness Month

Cancer is that dreaded six-letter word that unfortunately most of us have experienced- whether through our own personal battle or through a family member or friend. This campaign is to educate people of the facts, prevention and advances in treatment.

After heart disease, cancer is the second leading cause of death in the United States. Over a lifetime about 1 in 2 men and 1 in 3 women in the U.S. will develop cancer. While that sounds like a lot, cancer rates and death have actually been on the decline since the early 90’s. In even better news, the top cancer scientists in the country are feeling optimistic about the ongoing battle with cancer, and DNA is the reason.

When given the DNA of two different patients, typically the samples are going to look more than 99.99 percent the same. It is in that tiny difference that the secret of what is causing cancer is hidden. What is needed then is a drug that can correct the problems caused by DNA damage.  Now, thanks to giant leaps in the science of DNA sequencing, there is hope. Scientists now have the technology to be able to see deep enough into the cells and that means they can create new drugs to target what they’re seeing.

While this news leaves us feeling hopeful and optimistic, we should always remember that when it comes to cancer, early detection and prevention is the best treatment. One-third of cancers detected are related to overweight or obesity, physical inactivity and poor diet and nutrition. Be sure you are leading an active lifestyle and maintain and nutritious diet. Also, people who use tobacco, drink heavily and have prolonged and unprotected exposure to sunlight are all at increased risk for certain cancers.

Not only are there new advancements in the treatment of cancer, there are new and more accurate screening methods that allow for earlier detection. This will allow doctors to treat patients before the disease progresses, and the earlier the cancer is found, the better the prognosis.

In honor of National Cancer Awareness Month, implement a better diet and physical activity into your daily routine to lessen your risk of developing the disease and be sure to keep up with all routine screenings. In the meantime, happy –and hopeful- Cancer Awareness Month!