Muscle

Top 10 Lean Proteins

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This month is our National Nutritional Month! Start choosing lean proteins over foods high in fat to start down your path to wellness. Here are the Top 10 Lean Proteins to include in your diet.

  1. Quinoa – a heritage grain that has a fluffy texture
  2. Skyr – Icelandic-style yogurt is made from nonfat milk
  3. Egg Whites – the clear, white part of the egg
  4. Nut butters – peanut, almond, cashew, or another nut butter
  5. Oatmeal – breakfast meal that has an interesting texture
  6. Soy – vegan-friendly lean protein alternative
  7. Black beans
  8. White meat chicken
  9. Daily catch – fish
  10. Sunflower seeds

These proteins are sure to help build lean muscle mass and cut higher fat and calorie meats. Paired with a regular workout schedule and massage appointment your health will be in tip top shape. For more information, visit http://www.massageenvy.com.

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Stay focused and keep your Resolutions on track

The new year is finally here and many of us have already begun contemplating a personal list of resolutions for the New Year. As expected, some of these goals will fall by the wayside after only a month or two. With the holidays behind us, now is the time to get focused, set realistic goals and finally let 2012 be the year of the Resolution Revolution!

Whether you are focusing on healthy living or organization, tying a personal meaning to your resolution will help make your goals more attainable. Do you want to kick your smoking habit because of all the health hazards? Have you knocked out foods with high cholesterol because of your family history of heart disease? Understanding the long-term benefits of your resolution will help keep you on track.

Seek motivation by telling family and friends of your progress and realize that results take time. If you find yourself struggling to reach your personal goals, reevaluate your resolutions without giving up completely.

The most important thing to remember is that you can achieve your New Year’s resolutions by staying focused and maintaining a positive attitude each and every day. From all of us at Massage Envy, we want to wish you a New Year filled with good health and wellness.

ME Arthritis Charity Event: Healing Hands for Arthritis

One in five adults live with arthritis. Take a look at this video and help us at Massage Envy support the fight as we donate $10 from every one-hour massage and facial on October 12 — World Arthritis Day — to the Arthritis Foundation.

The Arthritis Foundation encourages people with arthritis to be active participants in managing their disease. The Foundation’s vision is simply, “A world free from arthritis pain.” Massage therapy is recognized as being effective in relieving painful symptoms of arthritis and fibromyalgia, improving circulation, increasing joint flexibility, lessening depression and anxiety, improving sleep, and providing an overall sense of well-being. Massage Envy and the Arthritis Foundation share a common understanding of a serious problem and the opportunities for common solutions.

To schedule an appointment and join in the fight against arthritis at a Massage Envy clinic nearest you, please visit MassageEnvy.com. For more information about arthritis or the Arthritis Foundation, please visit Arthritis.org.

6 Easy Mood Boosters

1. Make a gratitude list.

“The most effective way I know of to shake a bad mood is to brainstorm everything possible that you’re grateful for and write it down,” says Amy Wood, PsyD, author of Life Your Way. She suggests starting with broad strokes, like being thankful the sun is shining or that you’re breathing. “You’ll find that once you get the ball rolling, more and more ideas will come to you. Studies actually show that it’s impossible to feel gratitude and unhappiness simultaneously. That’s why this strategy works so well, and so quickly!”

2. Practice mindfulness.

“If you’re in a slump, you may also be stuck ruminating about the past or worrying about the future. Both of these thoughts are nonproductive,” says Simon Rego, PsyD, director of Psychology Training at Montefiore Medical Center in the Bronx. Instead, he suggests practicing mindfulness, which involves being present in the moment without judgment. “Try taking five minutes and eating your meal in a mindful way, paying attention to how it looks, smells and tastes with each bite, before swallowing it. Or take a quick mindful walk, considering the sights, smells, sounds and temperature with each step.” By focusing on the present, you’re less likely to dwell on the outside circumstances that are making you unhappy.

3. Practice a random act of kindness.

According to Dr. Rego, doing nice things for other people will make you feel good about yourself. Try holding a door open for someone else, offering a compliment or smiling at a stranger. These acts of kindness lead to positive thinking about yourself, and usually garner a positive response, like “thank you,” which can easily put a smile on your face, he says.

4. Have A Laugh

“Set up a YouTube channel with your favorite comedy sketches and comedians,” suggests Cory Bank, PhD, founder of StompStressAway.com. “Have it saved so that if you’re in a bad mood you can take a three-minute break and infuse some humor into your day.” Belly laughter will make your endorphins kick in within minutes. Plus, he notes, “you’ll feel better when you take a short break from your day-to-day reality.”

5. Eat An Orange

According to celebrity trainer Harley Pasternak, foods packed with vitamin C, like citrus fruits, green peppers and broccoli, are proven to cheer you up. In fact, a study published in a 2010 edition of Nutrition found that vitamin C therapy can help improve the moods of patients who are hospitalized for long-term or critical care. Dr. Sams also stresses the importance of vitamin C (as well as other antioxidants, like vitamins A and E) when it comes to boosting your mood because it helps stabilize free radicals in the body, which are known to accelerate aging and increase the risk of heart disease and cancer. When these highly reactive atoms are neutralized, it prevents them from also damaging brain cells, resulting in better health and improved mood.

6. Just Breathe

Sure, we do this all day long, but breathing in a certain way has the power to relax us as well as lift us out of a slump. Dr. Sams is an advocate of diaphragmatic breathing. “Take a five-count breath in, and a five-count breath out. The goal is to manage your breath, instead of having your breath manage you.” When you breathe into your diaphragm as opposed to just your chest, which many of us do when we’re feeling stressed, you will absorb a lot more oxygen into your system. “Our brains thrive on oxygen—it’s very powerful in boosting your mood.”

Schedule Your Massage Today At One Of Our 11 Locations!

Benefits of Aromatherapy

Aromatherapy doesn’t just smell good, it can also benefit you in many ways. Some common aromatherapy benefits include:

  • Relaxation and stress relief
  • Mood enhancement, balance and well being
  • Boosting the immune, respiratory and circulatory systems
  • Relief of minor discomforts

Aromatherapy is a great, natural compliment or alternative to other health treatment options such as certain prescribed medications. However, aromatherapy doesn’t “cure” major illnesses but it is effective at alleviating many of the discomforts associated with them. Essential oilsare the heart of aromatherapy. They have been used to:

  • Heal wounds
  • Improve skin tone
  • Regulate hormones
  • Relieve menstrual cramps
  • Decrease congestion
  • Relieve tension headaches
  • Energize
  • Relax muscles
  • Improve sleep
  • Kill fungal & bacterial infections

Check Out Our New Spa Location In Clermont!

GRAND OPENING JUNE 15TH!

Our newest spa location is opening just in time for Father’s Day! Located at in Clermont! For more information, directions and phone numbers visit us online at: http://www.massageenvy.com/

Reduced Stress = Reduced Weight

A recent study has found another reason why regular massages are a good idea: weight loss. According to the study, reduced stress levels may also reduce one’s waistline.

A new Kaiser Permanente study found that those trying to lose 10 pounds or more were actually more likely to reach that goal if they had lower stress levels and slept on average 6-8 hours a night.

A number of other studies have shown many massage therapy benefits including: increased relaxation, reduced pain and stress, and improved sleep patterns.

According to Charles Elder, an investigator with the Kaiser Permanente Center for Health Research in Portland, Oregon, “This study suggests that when people are trying to lose weight, they should try to get the right amount of sleep and reduce their stress.”

So how can a routine massage help? Massage therapy helps decrease the production of the stress hormone cortisol. It can also lower heart rate and blood pressure. Massages help to get rid of muscle tension, ease depression and boost the immune system.

Besides all the ways massage can help ease the physical symptoms of stress, it can also give you some quiet time to relax. Massages are given in relaxing environments and can easily help you to forgot your stresses, and in turn lead to weight loss.

For more information or to book an appointment visit our Web site at http://www.massageenvy.com

Hot Stone Envy

Discover the benefits of Hot Stone Therapy with Hot Stone Envy, one of Massage Envy’s new Signature Services.

Hot Stone Therapy melts away tension, eases muscle stiffness, and increases circulation and metabolism. Each 90 minute Hot Stone session features the placement of smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles. Our professional massage therapists then incorporate a customized massage, with the use of hot stones, to create a healing and relaxing experience.

 

Hot Stone Therapy is ideal for:

  • Muscular aches
  • Back pain
  • Stress and anxiety
  • Poor circulation
  • Rheumatic and arthritic conditions
  • Fibromyalgia

Hot Stone Therapy is gaining popularity for its ability to provide deeper muscle and tissue relaxation, which in turn releases more toxins and improves circulation. The benefits of Hot Stone Therapy have even been used in the treatment of insomnia and depression.

Experience the calming, soothing benefits of Hot Stone Envy today, at Massage Envy.

Some Q & A

Massage Envy experts answer your questions

Q: How does receiving massage help reduce stress?

A: We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer. In addition, stress can create and/or exacerbate many physical and emotional conditions such as chronic fatigue, digestive upset, headaches, back pain, high blood pressure and risk of stroke.

A recent study conducted by Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and assigned them to receive deep tissue, Swedish and light touch massage. Blood samples were taken immediately before the massage and up to an hour afterward. The researchers found that a single session of massage caused biological changes.

Volunteers showed significant decreases in levels of the stress hormone cortisol. They also had increases in white blood cells that are part of the immune system. Volunteers experienced greater increases in a hormone associated with contentment and bigger decreases in adrenal hormone, which stimulates the adrenal glands to release cortisol. While cortisol is an important and helpful part of the body’s response to stress, higher and prolonged levels of cortisol in the bloodstream, such as those associated with chronic stress, have been shown to have negative effects. What this study shows is that receiving massage actually activates the body on an internal level to respond and correct the physiological imbalance caused by our stressful lives.

– C.G. Funk, Licensed Massage Therapist and Vice President of Industry
Relations and Product Development for Massage Envy