One in five adults live with arthritis. Take a look at this video and help us at Massage Envy support the fight as we donate $10 from every one-hour massage and facial on October 12 — World Arthritis Day — to the Arthritis Foundation.
The Arthritis Foundation encourages people with arthritis to be active participants in managing their disease. The Foundation’s vision is simply, “A world free from arthritis pain.” Massage therapy is recognized as being effective in relieving painful symptoms of arthritis and fibromyalgia, improving circulation, increasing joint flexibility, lessening depression and anxiety, improving sleep, and providing an overall sense of well-being. Massage Envy and the Arthritis Foundation share a common understanding of a serious problem and the opportunities for common solutions.
To schedule an appointment and join in the fight against arthritis at a Massage Envy clinic nearest you, please visit MassageEnvy.com. For more information about arthritis or the Arthritis Foundation, please visit Arthritis.org.
“The most effective way I know of to shake a bad mood is to brainstorm everything possible that you’re grateful for and write it down,” says Amy Wood, PsyD, author of Life Your Way. She suggests starting with broad strokes, like being thankful the sun is shining or that you’re breathing. “You’ll find that once you get the ball rolling, more and more ideas will come to you. Studies actually show that it’s impossible to feel gratitude and unhappiness simultaneously. That’s why this strategy works so well, and so quickly!”
2. Practice mindfulness.
“If you’re in a slump, you may also be stuck ruminating about the past or worrying about the future. Both of these thoughts are nonproductive,” says Simon Rego, PsyD, director of Psychology Training at Montefiore Medical Center in the Bronx. Instead, he suggests practicing mindfulness, which involves being present in the moment without judgment. “Try taking five minutes and eating your meal in a mindful way, paying attention to how it looks, smells and tastes with each bite, before swallowing it. Or take a quick mindful walk, considering the sights, smells, sounds and temperature with each step.” By focusing on the present, you’re less likely to dwell on the outside circumstances that are making you unhappy.
3. Practice a random act of kindness.
According to Dr. Rego, doing nice things for other people will make you feel good about yourself. Try holding a door open for someone else, offering a compliment or smiling at a stranger. These acts of kindness lead to positive thinking about yourself, and usually garner a positive response, like “thank you,” which can easily put a smile on your face, he says.
4. Have A Laugh
“Set up a YouTube channel with your favorite comedy sketches and comedians,” suggests Cory Bank, PhD, founder of StompStressAway.com. “Have it saved so that if you’re in a bad mood you can take a three-minute break and infuse some humor into your day.” Belly laughter will make your endorphins kick in within minutes. Plus, he notes, “you’ll feel better when you take a short break from your day-to-day reality.”
5. Eat An Orange
According to celebrity trainer Harley Pasternak, foods packed with vitamin C, like citrus fruits, green peppers and broccoli, are proven to cheer you up. In fact, a study published in a 2010 edition of Nutrition found that vitamin C therapy can help improve the moods of patients who are hospitalized for long-term or critical care. Dr. Sams also stresses the importance of vitamin C (as well as other antioxidants, like vitamins A and E) when it comes to boosting your mood because it helps stabilize free radicals in the body, which are known to accelerate aging and increase the risk of heart disease and cancer. When these highly reactive atoms are neutralized, it prevents them from also damaging brain cells, resulting in better health and improved mood.
6. Just Breathe
Sure, we do this all day long, but breathing in a certain way has the power to relax us as well as lift us out of a slump. Dr. Sams is an advocate of diaphragmatic breathing. “Take a five-count breath in, and a five-count breath out. The goal is to manage your breath, instead of having your breath manage you.” When you breathe into your diaphragm as opposed to just your chest, which many of us do when we’re feeling stressed, you will absorb a lot more oxygen into your system. “Our brains thrive on oxygen—it’s very powerful in boosting your mood.”
- Relaxation and stress relief
- Mood enhancement, balance and well being
- Boosting the immune, respiratory and circulatory systems
- Relief of minor discomforts
Aromatherapy is a great, natural compliment or alternative to other health treatment options such as certain prescribed medications. However, aromatherapy doesn’t “cure” major illnesses but it is effective at alleviating many of the discomforts associated with them. Essential oilsare the heart of aromatherapy. They have been used to:
- Heal wounds
- Improve skin tone
- Regulate hormones
- Relieve menstrual cramps
- Decrease congestion
- Relieve tension headaches
- Relax muscles
- Improve sleep
- Kill fungal & bacterial infections
GRAND OPENING JUNE 15TH!
Our newest spa location is opening just in time for Father’s Day! Located at in Clermont! For more information, directions and phone numbers visit us online at: http://www.massageenvy.com/
Discover the benefits of Hot Stone Therapy with Hot Stone Envy, one of Massage Envy’s new Signature Services.
Hot Stone Therapy melts away tension, eases muscle stiffness, and increases circulation and metabolism. Each 90 minute Hot Stone session features the placement of smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles. Our professional massage therapists then incorporate a customized massage, with the use of hot stones, to create a healing and relaxing experience.
Hot Stone Therapy is ideal for:
- Muscular aches
- Back pain
- Stress and anxiety
- Poor circulation
- Rheumatic and arthritic conditions
Hot Stone Therapy is gaining popularity for its ability to provide deeper muscle and tissue relaxation, which in turn releases more toxins and improves circulation. The benefits of Hot Stone Therapy have even been used in the treatment of insomnia and depression.
Experience the calming, soothing benefits of Hot Stone Envy today, at Massage Envy.
Hot Stone Therapy is one of the newest addition to Massage Envy’s list of massage therapy.
This type of therapy will melt any muscle tension and stiffness away. This therapy will not only increase one’s circulation, but your metabolism as well. Heated stones are placed in key areas of the body help relax the deeper parts of the muscles. This 90-minute session will include a personalized massage using hot stones to create for your perfect healing experience.
Hot stone therapy relieves muscle aches, back pain, stress, anxiety, poor circulation, arthritis pain, and fibromyalgia. It has also been used to treat insomnia and depression.
Trigger points can often be misleading. This is because although a person may feel pain in a certain part of their body, the pain is actually coming from a tight area within the muscle tissue in another part of the body. For example, the pain may be in your back, but the source of the pain is in the neck area. Overuse or injury of muscles can create these trigger points in the body.
A trigger point massage is intended to loosen up the area that is causing the pain by applying and releasing pressure. The person receiving the massage participates by breathing deeply and identifies the location of the discomfort.
This massage gets rid of the toxins in the muscles and releases energizing endorphins. Just one treatment can cause a significant decline in the amount of pain.