Most people are or have been plagued by stress in their lives. Anything from work to family issues can cause stress on a person. If stress has you feeling anxious, tense and worried then you should consider trying meditation. This is a simple and fast way to help you feel more relaxed, even spending a few minutes a day in meditation can restore your calmness.
Anyone can practice meditation. It requires no special equipment and you can do it virtually anywhere you feel comfortable.
Meditation has been practiced for thousands of years. It was originally meant to help deepen understanding of the sacred and mystical forces of life. Nowadays, meditation is typically just used for relaxation and stress reduction. It is considered a mind-body complementary medicine, producing a deep state of relaxation and a tranquil mind. Meditation will allow you to clear away the information overload that’s built up in your mind everyday contributing to your stress. You can practice everyday by focusing on steady breathing or central thoughts.
Research suggests that there are some physical health benefits as well. Meditation may help such conditions as high blood pressure, depression, anxiety disorders, asthma and even allergies! Meditation is not a replacement for traditional medical treatment, but may be a useful addition to your other treatments.
There are many types of meditation and relaxation techniques to choose from. Here are a few detailed ways to meditate:
Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.
Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.
Transcendental meditation. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind. You focus exclusively on your mantra to achieve a state of perfect stillness and consciousness.
Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you’re encouraged to focus less on your busy day and more on the moment.
Try out any of these techniques that you feel works best for you and what you enjoy doing. You can adapt your meditation to meet your needs at the moment. Remember there is no right or wrong way to enjoy all of the wonderful mind and body health benefits of meditation!