Do you want to recover from holiday stress? Start the new year right by feeling relaxed and rejuvenated. Massage Envy offers a wide variety of massages that fulfill your relaxation need.
Here are all of the types of massages we offer:
Trigger Point Therapy
Deep Tissue Massage
Cranial Sacral Therapy
Recover from holiday stress by scheduling your massage session today!
Thank you for allowing us to take care of you!
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Relax this Memorial Day Weekend with a girls trip to the spa! What better way to spend your memorial day weekend than with a nice relaxing massage with your best girls? Over time your body can produce an unhealthy build up of hormones. This can lead to sleeplessness, headaches, and in some cases digestive problems.Regular massage can decrease cortisol in the body, which allows it to enter a relaxing rest-and-recovery mode, which lasts long after the massage is over! Along with this, massage therapy essentially triggers a host of brain chemistry responses which result in long lasting feelings of lowered stress and improved moods. So give yourself the break you deserve this weekend and treat yourself to a massage. If you’re having an especially hard week, consider pampering yourself to the extreme with a massage, facial, and a foot scrub! For more information, visitwww.massageenvy.com
Massage Envy Gift Cards: The Perfect Gift for Your Valentine
This February 14th help your Valentine de-stress and give them the gift of relaxation with Massage Envy! With SO many benefits, a massage with Massage Envy is the perfect gift for anyone you love and giving the gift of relaxation has never been easier!
With a gift card from Massage Envy, your sweetheart can choose from any of our massage types and add upgrades like AromaTherapy and Deep Muscle Therapy. Our AromaTherapy essential oils are a great way for your Valentine to boost the benefits of their time with the massage therapist. For a Valentine who experiences pain from injuries and chronic conditions, our Deep Muscle treatment combines full-body massage with warming and cooling thermal products to provide deep muscle pain relief.
If you are also in need of a little relaxation, a couples massage is a great way to spend quality time together. You can stop by any of our 13 Central Florida locations to pick up gift cards and memberships for your sweetie.
To make it even easier to give the perfect valentine, Massage Envy now has the option to deliver gift cards electronically. It’s free to order your gift card online and have it delivered to your Valentines email the next day! Visit https://www.massageenvy.com/gift-cards.aspx
It’s November, which means it’s American Diabetes Awareness Month. Currently, millions of people are affected by diabetes. By making healthier choices with your diet and including whole grains and fiber you can prevent diabetes.
Many people over look the severity of diabetes but in fact it is serious. Diabetes is the leading cause of kidney failure and new cases of blindness. Two out of three people with diabetes die from heart disease or stroke.
Prevention is key to curing diabetes. Stay healthy by increasing physical activity and maintaining your weight. Also, regular massage therapy enhances circulation, which helps cure diabetic wounds.
For more information, visit http://www.massageenvy.com/regions/FL/Orlando.aspx.
The American Massage Therapy Association is gearing up for the 16th annual National Massage Therapy Awareness Week! The Association hosts this week every year to spread awareness of the importance of massage therapy and all of the fantastic benefits that come along with it!
This year’s official dates are October 21st-27th. Clear your calendars and book your appointments today!
Visit http://www.massageenvy.com/regions/FL/Orlando.aspx to learn more about the Massage Envy experience.
Suffering from chronic pain? Most people don’t know this, but regular massages can help reduce your chronic pain! Many people are looking for natural solutions for their pain that work. From deep tissue massages, to Trigger Point Therapy, a massage is a natural way to relieve your pain.
Studies have shown that massages can trigger an endorphin release that raises your threshold for pain. Specific types massages can also help boost your mood and relaxation by releasing oxytocin and serotonin.
For people suffering with chronic conditions such as arthritis or migraines, regular massages can help manage this pain. Massage therapy can also help with anxiety and relaxation, which can help to restore normal sleep patterns.
For more information, or to find a Massage Envy near you, visit: http://www.massageenvy.com
With the seasons changing, you might feel your immune system starting to work overtime. Studies have shown that a simple massage can do more for your body than just a little relaxation! Massage therapy is a great way to boost your body’s immune system naturally. It’s very common to have a weaker immune system during stressful times when your body is run out. Massage therapy boosts your body’s immune system by increasing the activity of white blood cells. These white blood cells target and protect your body from infections. Along with this, massage therapy also boosts your body’s antibody production and reduces the production of the cytokines which cause pain and swelling.
Massage therapy is also known to increase your immune system’s cytotoxic capacity, which is the activity level of the body’s natural killer cells, a type of white blood cell. Also, it can improve the body’s overall function of the immune system by decreasing the number of T-cells.
Beat this year’s cold and flu season and start getting regular massages. By boosting your immune system you’ll protect yourself from all of the germs that spread throughout the year. For more information on how massage therapy can boost your immune system, please visit: http://www.massageenvy.com/benefits-of-massage-therapy/strengthens-the-immune-system.aspx
January is National Soup Month and there is no better way to celebrate then indulging in a warm, hearty bowl of soup. Soup can be a meal or a snack. It can fill you up when you’re watching your waistline or help you defrost on a chilly day.
If that’s not enough to persuade you to cook up a pot of homemade comfort tonight, consider this: Soup also saves time and money. A large batch can feed your family for several days and costs only a few dollars. Here are some healthy ingredients you may want to throw into your next pot.
Beans – Rich in dietary fiber, which has been shown to have a number of benefits including decreased risk of coronary artery disease
Spinach – Provides folate, a water-soluble B vitamin that occurs naturally in food and needed to make normal red blood cells and prevent anemia
Sweet Potato – Packed with potassium to help maintain healthy blood pressure and strong bones
Kale – Filled with Vitamin A to keep eyes and skin healthy and help to protect against infections
Broccoli – A natural source of Vitamin C to help build your immune system and fight off cardiovascular disease
Don’t forget to add your favorite seasoning, broth and protein. Now, what are you waiting for? Prepare a pot tonight. Your soul will thank you.
The new year is finally here and many of us have already begun contemplating a personal list of resolutions for the New Year. As expected, some of these goals will fall by the wayside after only a month or two. With the holidays behind us, now is the time to get focused, set realistic goals and finally let 2012 be the year of the Resolution Revolution!
Whether you are focusing on healthy living or organization, tying a personal meaning to your resolution will help make your goals more attainable. Do you want to kick your smoking habit because of all the health hazards? Have you knocked out foods with high cholesterol because of your family history of heart disease? Understanding the long-term benefits of your resolution will help keep you on track.
Seek motivation by telling family and friends of your progress and realize that results take time. If you find yourself struggling to reach your personal goals, reevaluate your resolutions without giving up completely.
The most important thing to remember is that you can achieve your New Year’s resolutions by staying focused and maintaining a positive attitude each and every day. From all of us at Massage Envy, we want to wish you a New Year filled with good health and wellness.