Massage Envy Spa

How To Reduce Stress In Your Life

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You’re probably thinking, that is absolutely impossible, but you would do anything to eliminate stress from your life. Stress is by far the number one factor that people deal with almost everyday. Whether it is work, school or other obligations, it widely affects our lives in the worst ways.

If you conquer stress, you are set for life. Feeling stress-free will automatically improve your mind, health, and body. Here are some tips to eliminate stress from your life:

Identify the stressors 

Take a few minutes to think about all the things that are making you stressed out. Make a list if you want. See which things you can eliminate that are making you stressed out, and things that you absolutely cannot eliminate. For the things that cannot be eliminated, strategize ways to make them less stressful. That is the first step into living a reduced stress life.

Stop unnecessary duties

Everyone has obligations in their life like work, school, running errands, etc, but are you taking on other commitments that are adding unnecessary stress to your life? Take steps to delete those activities that stress you out the most. This will already lift a weight off of your shoulder.

Procrastination 

All of us have procrastinated in our life at least once…or twice. Procrastination is one of the largest factors that cause us stress. You have a big project to do and you end up spending hours and hours trying to finish it the day before it is due. Allowing things to keep piling up does cause us a lot of stress. Find different ways to organize your responsibilities and create a top priority pile. Learning to be more organized and keeping your inbox clear will save you a lot of time to work on other things for yourself.

Being late

Being late to a very important meeting or to a class is something that stresses us out frequently. If you forget to set your alarm the night before, the feeling of having to rush to get everything ready and run out of the door is not fun at all. Learn ways to be early to places. Time yourself on how long it takes you to get ready and out the door, then set your alarm accordingly. Once you get in the habit of being early, you will more stress-free than ever before.

Get a massage! 

Did you know, massages are equivalent to getting 7-8 hours of sleep? When you don’t get enough sleep, stress piles on making your muscles extremely tense. After that one hour massage session, you will feel better already. Getting massages now and then will take the feeling of stress away and will help you feel a lot more relaxed in a short amount of time. Cope with your stress by scheduling a massage with us today! Find your location here.

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Healing Hands for Arthritis 2015

The 5th annual Healing Hands for Arthritis event and fundraiser was held on September 16, 2015, and we are proud to share that it was a great success across all of our Massage Envy Spa Central Florida clinics. This event helped us raise funds for the Arthritis Foundation. Thank you for participating and donating to this great cause. Here are some highlights of the great work that was done across our clinics:

Healing Hands for Arthritis

HHFA event at our Waterford Lakes clinic!

Healing Hands for Arthritis

Thanks so much for all you do for Sadie and the other kids with arthritis!!

Healing Hands for Arthritis

HHFA event at our Massage Envy Spa Oviedo clinic!

Healing Hands for Arthritis

HHFA event at our Massage Envy Spa Altamonte Springs clinic!

Healing Hands for Arthritis

Our Gainesville team was very excited for HHFA!

Healing Hands for Arthritis

Here is Kenzie participating on our HHFA event at our Massage Envy Spa Clermont clinic!

Healing Hands for Arthritis

HHFA event at our Massage Envy Spa Lake Mary clinic!

Healing Hands for Arthritis

HHFA event at our Massage Envy Spa Viera clinic!