massage envy central florida

Healing Hands for Arthritis- Massage Envy

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It’s that time of the year again; Massage Envy and The Arthritis Foundation are partnering up to help lead the fight for arthritis. Some of us may understand the devastating affects of living with arthritis and the pain one can encounter almost every day. For those who don’t know what arthritis is, it is the inflammation of one or more joints, causing pain and stiffness that can worsen by age. More than 50 million Americans live with arthritis and are trying to find ways to cope with their anxiety and pain to live the best life possible.

Although there is no cure yet, the key approach to care focuses on diet, exercise, natural and medical therapies. One of the greatest therapies that help people cope with arthritis are massages. Massages help them control their symptoms and feel a sense of relief.

Join us on September 28 for our 6th annual Healing Hands for Arthritis event of the year! When you schedule a 60 minute massage at your local clinic, $10 dollars is donated to the Arthritis Foundation to help find a cure for America’s leading cause of disability. This is a one day event so don’t miss out on making a difference in the arthritis community.

Learn more about our one day event on September 28 and about arthritis here.

5 Tips to Stay Happy and Healthy Through The Holiday Season

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Drink Lots of Water

The holidays are a time to celebrate, and because of that people tend to drink more alcohol. In order to stay healthy it’s important to make sure you’re drinking tons of water to stay hydrated! Get in the habit of filling up a bottle of water in the morning and making sure you finish it by the end of the day.

Wash Your Hands

The single biggest threat to your health is the germs on your hands! Whether your traveling or just doing some last minute shopping, make sure to keep some hand sanitizer with you at all times! No one wants to be sick on the holidays.

Choose Healthy Snacks

Eat what you are looking forward to the most, but make sure it’s in moderation! Don’t over indulge yourself in all the dessert. It’s important you are getting enough of the vitamins you need. You’re going to need all the extra energy!

 Stay Active

We have the tendency of putting fitness on hold around the holidays. If you are unable to make it to the gym, take 20 minutes out of your day and go for a walk or a job around the neighborhood. Do this 2 or 3 times a week and you won’t gain that access weight you are over-thinking about!

 Controlling Stress

Treating yourself to a massage or a hot bath could be the thing you need to stay relaxed. We seem to get so caught up in the holidays that we forget the important things like taking care of YOU. If you are feeling overwhelmed, take some time for yourself and enjoy alone time. You’ll thank yourself later.

Thank you for allowing us to take care of you! Stay tuned for our next blog post and make sure that every week, you are able to enjoy some ME time.

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Girls Trip to the Spa

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Relax this Memorial Day Weekend with a girls trip to the spa! What better way to spend your memorial day weekend than with a nice relaxing massage with your best girls? Over time your body can produce an unhealthy build up of hormones. This can lead to sleeplessness, headaches, and in some cases digestive problems.Regular massage can decrease cortisol in the body, which allows it to enter a relaxing rest-and-recovery mode, which lasts long after the massage is over! Along with this, massage therapy essentially triggers a host of brain chemistry responses which result in long lasting feelings of lowered stress and improved moods. So give yourself the break you deserve this weekend and treat yourself to a massage. If you’re having an especially hard week, consider pampering yourself to the extreme with a massage, facial, and a foot scrub! For more information, visitwww.massageenvy.com

Mother’s Day Gift Ideas

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Mother’s Day is quickly approaching! With that in mind it’s time to start thinking of ways to show your mother, wife, or friend how much you care. What better way than with a spa gift card? Give your mom the gift of relaxation! With a gift card, your mother will be able choose from a facial, massage, or even both. She can get any kind of treatment to cater to her needs. Your mom will be able to choose between many different types of massages including Trigger Point Therapy, to help manage pain and stress from injuries, a Deep Tissue massage to release any tension, and many others! She can also get a facial to moisturize her skin, improve tone, and texture! For more information, visit http://www.massageenvy.com/regions/FL/Orlando.aspx

More Reasons to Eat Fruit!

backgroundNot only is fruit a yummy snack, it also has numerous health benefits to keep your body healthy!

Cherries are great for calming your nervous system, while grapes help relax your blood vessels. Preaches are filled with potassium, fluoride, and iron which are all essential nutrients your body needs. Apples can help your body fight against infections, and oranges contain lots of vitamin C, which also help keep away sickness. Watermelon can help control your heart rate which helps your body perform better. Bananas are a great energy source and are way healthier than coffee when you need that extra boost. If you suffer from arthritis pineapples contain many nutrients which are known to help fight against it. Strawberries are good for fighting cancer and aging. Along with this, mangoes are known to help prevent several kinds of cancer.

Mix them up in a fruit salad, or try a cool and refreshing smoothie! Either way, be sure to include plenty of fresh fruits in your diet. For more health tips, visit our pinterest http://pinterest.com/massageenvycf.

Top 10 Lean Proteins

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This month is our National Nutritional Month! Start choosing lean proteins over foods high in fat to start down your path to wellness. Here are the Top 10 Lean Proteins to include in your diet.

  1. Quinoa – a heritage grain that has a fluffy texture
  2. Skyr – Icelandic-style yogurt is made from nonfat milk
  3. Egg Whites – the clear, white part of the egg
  4. Nut butters – peanut, almond, cashew, or another nut butter
  5. Oatmeal – breakfast meal that has an interesting texture
  6. Soy – vegan-friendly lean protein alternative
  7. Black beans
  8. White meat chicken
  9. Daily catch – fish
  10. Sunflower seeds

These proteins are sure to help build lean muscle mass and cut higher fat and calorie meats. Paired with a regular workout schedule and massage appointment your health will be in tip top shape. For more information, visit http://www.massageenvy.com.

This Valentines Day Give the Gift of Relaxation

Massage Envy Gift Cards: The Perfect Gift for Your Valentine

This February 14th help your Valentine de-stress and give them the gift of relaxation with Massage Envy! With SO many benefits, a massage with Massage Envy is the perfect gift for anyone you love and giving the gift of relaxation has never been easier!

With a gift card from Massage Envy, your sweetheart can choose from any of our massage types and add upgrades like AromaTherapy and Deep Muscle Therapy. Our AromaTherapy essential oils are a great way for your Valentine to boost the benefits of their time with the massage therapist. For a Valentine who experiences pain from injuries and chronic conditions, our Deep Muscle treatment combines full-body massage with warming and cooling thermal products to provide deep muscle pain relief.

If you are also in need of a little relaxation, a couples massage is a great way to spend quality time together. You can stop by any of our 13 Central Florida locations to pick up gift cards and memberships for your sweetie.

To make it even easier to give the perfect valentine, Massage Envy now has the option to deliver gift cards electronically. It’s free to order your gift card online and have it delivered to your Valentines email the next day! Visit https://www.massageenvy.com/gift-cards.aspx

Florida Sun is Dangerous, How to Protect your Skin from Damage

Living in Florida, we get plenty of sun which means plenty of Vitamin D! Vitamin D is naturally produced when the sunlight reaches your skin and it’s essential to stay healthy. In order for your organs and cells to function properly your body requires around 600 IU daily. This is easily obtained through 15-25 minutes of sunlight exposure, but sun exposure should be monitored and sunscreen is a MUST! If you’ve been getting your sun time in, you’re helping your body prevent many diseases including diabetes, heart disease, hypertension, MS, osteoporosis and psoriasis!

With all these benefits it’s also important to consider the other outdoor factors that can affect your body, particularly your skin. Everyday environmental factors such as sunlight, smog, pollution and stress can leave you feeling listless despite having your daily dose of Vitamin D. All of these factors can also age your skin, which is why we developed our Environmental Shield®Vitamin C Facial. Our scientifically proven spa facial has been designed to reverse the signs of aging that result from these factors. Rich in antioxidants including Vitamin C, our facial spa treatment features patented Murad® infusion technology, which delivers pure Vitamin C directly to the skin to maximize wrinkle fighting, collagen production and free radical protection. Pigmentation will fade, fine lines and wrinkles will be smooth, and you will enjoy clearer skin.

Prevention is the best medicine, and even if your skin is not showing the signs of sun damage there is never a better time than now to start a preventative skincare regimen. Stop in today or visit http://www.massageenvy.com/facials.aspx to learn more about what you can to to protect your skin while living the the sunshine state!

Three Clear Skin Foods You Should be Eating in 2013

When you feel healthy on the inside your skin reflects it on the outside! It can also be said that what you put into your body can affect how you look on the outside, so it’s very important to feed your body well! All the acne medicine in the world may not solve blemish problems unless you’re working on your diet as well.

We often focus on what we shouldn’t be eating to prevent blemishes… but it’s what we’re not eating that could be the key to clear skin. If you’re lacking essentials like zinc, carotenoids, and fiber you could be depriving your body of what it needs to keep your skin clear!

Try these foods high in zinc: pumpkin seeds, almonds, chickpeas, oysters, beef and baked beans. Zinc reduces inflammation, shrinking bumps while it slows sebum production. This combo reduces oily shine and prevents clogged pores. While vitamins and supplements are a good option to get in your daily zinc requirements, nothing beats nutrition from its natural source. Toss back a handful of almonds or pumpkin seeds daily to see gradual improvements in your skin.

Carotenoids which turn into vitamin A in your body, attack blemishes in three ways; they reduce inflammation, encourage cell turnover and strengthen your skins immunities to bacteria. Munch on mangos, cantaloupe, carrots, spinach and sweet potatoes to soak up the benefits of carotenoids and see improvements. The key is to stick with fresh varieties of these foods to boost the benefits they give your skin.

Finally, add fiber! Switch out white for wheat, and cut processed, unhealthy carbs. Refined carbohydrates trigger he body to respond by producing more insulin which, in turn triggers hormone changes in your body which increase oil production and cell multiplication. This combo, in short can lead to clogged pores and unsightly blemishes. By consuming fewer processed grains and more unrefined carbs your body takes more time to digest and absorb the calories keeping blood sugar steady preventing a whole slew of skin problems. Stick to brown rice and whole grain bread products; it also doesn’t hurt to add a fiber supplement to your daily routine.

To jump start your routine to clear skin, consider a Murad facial with us, and with these simple changes in your diet you could glow for 2013! For more information, visit http://www.massageenvy.com.

Delicious Ways to Color Up Your Diet

MV6104Combine ROYGBIV in your New Years resolution to brighten up your diet. Eating a variety of fruit and vegetables representing all colors of the rainbow gives off antioxidants that help protect your body from harmful compounds.

Red/Pink fruits and vegetables protect against prostate cancer and heart diseases. Try a Quinoa & Smoke Tofu Salad with tangy fresh flavors to add red/pink on your plate. Green helps reduce the risk of cataracts and atherosclerosis. Broccoli with Caramelized Onions & Pine Nuts is high in vitamin C and A. Purple food item, such as blackberries and eggplant, prevent inflammation. Apart from standard recipes, Roasted Eggplant Dip goes well with pita chips.

Eating right along with weekly massages throughout the year helps your body stay in tiptop shape. For more information, visit http://www.massageenvy.com.