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Staying Healthy and Happy in the Holiday Season

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Thanksgiving, were looking at you!

During the holidays we tend to let it be a cheat month in regards to our healthier eating habbits. With family and friends stopping by, chilly weather, and the fact that were wearing pants and jackets, who cares about gaining a pound or two?

Did you know that this time of year is when people become the most depressed? The best way to battle this is keeping your happy and healthy through the holidays here of four tips how.

Tips to staying healthy during the holiday season:

  1. Eat breakfast – yes, even if you are waking up early to do a massive amount of cooking or baking. Eating just a bowl of oatmeal or and omelet can help kick start your metabolism, resulting in feeling great and keeping your busy days productive, as well.
  2. Just eat it! – While we bake and prepare large meals, we can all admit we take a bite of everything. Everything! From pastries, to tasting a slice of turkey, having one piece of candy from the holiday displays, and even the veggie tray we slaved over, we try it! Because one taste won’t hurt, right? Wrong! All of those calories add up. Because you’re not eating to fill yourself, you won’t even notice. Instead of snacking all day, just eat lunch! Make an entire snack, or have your pastry. You’ll be more productive if you give your body the energy it needs and won’t snack your entire daily calorie intake away.
  3. Skip the green bean casserole – yes, it’s delicious, and yes every family has their own famous recipe. But were calling out the casserole. It is not the same thing as eating a serving of veggies. It is not! If it’s something you can’t get over leaving out of your meal, plan to have more cooked vegetables. Salads are great, but they still don’t have the same nutrients our body needs to keep working healthily. Carrots, broccoli, and spinach are all vegetables we forget about when planning our meals. Instead of making them separately, you could always buy a bag of mixed frozen vegetables at your grocery store and make them right before you sit down. Plus, it adds some vibrant color to your plates!
  4. Plan an activity – After thanksgiving we tend to be in the mindset that it’s time to settle down while some nap,  play cards or catch up over coffee and left-overs. Instead, take a group walk around your neighborhood.  If the people in your family are active, plan a flag football game, or a homemade obstacle course. Being outside and active will help your body digest all of those delicious foods and can keep you from feeling run-down after clean up. Not to mention, being in a group activity is a better way to reconnect with family members and for children to be in touch with relatives they may not see often. Planning an activity will be more memorable for years to come.

What are some ways you keep your holiday season healthier?

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More Reasons to Eat Fruit!

backgroundNot only is fruit a yummy snack, it also has numerous health benefits to keep your body healthy!

Cherries are great for calming your nervous system, while grapes help relax your blood vessels. Preaches are filled with potassium, fluoride, and iron which are all essential nutrients your body needs. Apples can help your body fight against infections, and oranges contain lots of vitamin C, which also help keep away sickness. Watermelon can help control your heart rate which helps your body perform better. Bananas are a great energy source and are way healthier than coffee when you need that extra boost. If you suffer from arthritis pineapples contain many nutrients which are known to help fight against it. Strawberries are good for fighting cancer and aging. Along with this, mangoes are known to help prevent several kinds of cancer.

Mix them up in a fruit salad, or try a cool and refreshing smoothie! Either way, be sure to include plenty of fresh fruits in your diet. For more health tips, visit our pinterest http://pinterest.com/massageenvycf.