Drink Lots of Water
The holidays are a time to celebrate, and because of that people tend to drink more alcohol. In order to stay healthy it’s important to make sure you’re drinking tons of water to stay hydrated! Get in the habit of filling up a bottle of water in the morning and making sure you finish it by the end of the day.
Wash Your Hands
The single biggest threat to your health is the germs on your hands! Whether your traveling or just doing some last minute shopping, make sure to keep some hand sanitizer with you at all times! No one wants to be sick on the holidays.
Choose Healthy Snacks
Eat what you are looking forward to the most, but make sure it’s in moderation! Don’t over indulge yourself in all the dessert. It’s important you are getting enough of the vitamins you need. You’re going to need all the extra energy!
We have the tendency of putting fitness on hold around the holidays. If you are unable to make it to the gym, take 20 minutes out of your day and go for a walk or a job around the neighborhood. Do this 2 or 3 times a week and you won’t gain that access weight you are over-thinking about!
Treating yourself to a massage or a hot bath could be the thing you need to stay relaxed. We seem to get so caught up in the holidays that we forget the important things like taking care of YOU. If you are feeling overwhelmed, take some time for yourself and enjoy alone time. You’ll thank yourself later.
Thank you for allowing us to take care of you! Stay tuned for our next blog post and make sure that every week, you are able to enjoy some ME time.