Fall and winter are a time where you may have to admit, laziness can occur. The cold weather, Thanksgiving, holiday dinners and vacation can keep you from eating healthy and exercising everyday. Don’t worry: these tips will help you set your limit and keep you from going overboard.
Set your goal and limit:
If your goal to stay healthy is too general or vague, you will less likely to 100% reach your goal. Establish specific guidelines including a weekly meal and exercise plan. For example, you can allow yourself to eat one or two desserts a week and walk thirty minutes a day. Regularity and uniformity is key to helping you reach your goal.
Eating fruits and vegetables based on each season are helpful because it is more affordable, more nutritious, and it tastes better. Pumpkins, apples, and Brussels sprouts are all in season!
Enhance your immune system:
It is typical that this season is known for people getting sick, especially children who are in school. To help you from getting sick this fall, eat simple and nutritious foods. Limit sugary foods and boost your vitamin intake!
Even if it’s not hot like in the summer, it is still important keep yourself hydrated to keep your body running well and staying healthy.
At home fitness:
Just because it is cold outside, doesn’t mean you have to stop working out. You can create a small workout station in your home. You can do similar exercises that will keep you just as fit as you would if you were working outside.
Thank you for allowing us to take care of you!