Headache

5 Essential Oils and Their Amazing Health Benefits

Essential Oils are a natural, chemical-free alternative to treating many every day issues including stress, acne, and nausea. The oils come straight from plants and have recently become popular with aromatherapy. Here are a few of our favorites:

1. Peppermint- Used to soothe stomach aches and sore muscles, as well as help with PMS and headaches. Put a drop of peppermint oil into a pot of boiling water and breathe in the steam (careful not to get too close!).

2. Lavender- Calms the nervous system, and helps improve sleep and joint pain. Lavender is also known to help with acne, respiratory problems, and urinary disorders.

3. Sesame- A natural moisturizer, great for hair and skin treatments. It’s also believed to help lower stress levels and high blood pressure.

4. Lemon Balm- Aids in anxiety and depression, as well as insomnia and headaches.

5. Clove- A natural antiseptic, used to help treat minor bug bites, cuts, and scrapes.

What are your favorite essential oils?

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June is National Migraine Awareness Month

According to the National Headache Foundation an estimated 28 million Americans suffer from migraines. Migraines are painful headaches often accompanied by nausea, vomiting, and sensitivity to light. Women tend to be more prone to migraines than men; many suffering four or more attacks a month, lasting from four hours to three days.

The exact causes of migraines are unknown, however there can be certain things that trigger the headache such as dehydration, bright lights, weather changes, genetics, etc. They can be treated with various drugs and preventatives. But also, natural remedies such as the cranial sacral massage can reduce frequency and severity of migraines.

A massage can help to manage migraines because it reduces stress and relieves tension- a common cause of migraines. Research at The Touch Institute of the University of Miami School of Medicine found that massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms while increasing serotonin levels in adults with migraine headaches.

To acknowledge National Migraine Awareness Month, schedule a massage to help with your migraine symptoms and give you peace of mind. You can also, check out Chronic Migraine Awareness on Facebook for more information and tips. http://www.facebook.com/ChronicMigrainAwareness?ref=ts

Cranial Sacral Massage Therapy used for treatment of migraines

Are you one of approximately 28 million Americans suffering from migraine headaches? If you are, you should know about Cranial Sacral massage therapy. This is a gentle, noninvasive form of massage therapy that will help to release compression in the bones of the head, spinal column and sacrum, thus alleviating stress and pain causing your migraines. It also promotes relaxation and proper immune system function, enhancing healing throughout your body.

 

Migraines remain one of the most prevalent and puzzling conditions in the medical world today. According to the National Headache Foundation, approximately 28 million Americas suffer from migraine headaches. Cranial Sacral massage therapy is giving these migraine sufferers hope. The goal of this innovative therapy is to restore the natural position of the bones and decrease stress to provide relief from migraine headaches. Through light touch and gentle manipulation of areas on the head, one of our trained experts can detect where the natural flow of the craniosacral system is restricted and facilitate a release where flow can be restored.

 

This is a great alternative for people seeking non-pharmacological intervention for the treatment of migraine headaches. Unlike certain medications, Cranial Sacral massage therapy comes without side effects. Also, overuse of medication is a risk factor for the development of chronic daily migraines. So, for those looking for other options in headache relief, this form of massage therapy is a powerful alternative.