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Tips to Stay Healthy This Holiday Season

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Fall and winter are a time where you may have to admit, laziness can occur. The cold weather, Thanksgiving, holiday dinners and vacation can keep you from eating healthy and exercising everyday. Don’t worry: these tips will help you set your limit and keep you from going overboard.

Set your goal and limit:

If your goal to stay healthy is too general or vague, you will less likely to 100% reach your goal. Establish specific guidelines including a weekly meal and exercise plan. For example, you can allow yourself to eat one or two desserts a week and walk thirty minutes a day. Regularity and uniformity is key to helping you reach your goal.

Fall foods:

Eating fruits and vegetables based on each season are helpful because it is more affordable, more nutritious, and it tastes better. Pumpkins, apples, and Brussels sprouts are all in season!

Enhance your immune system:

It is typical that this season is known for people getting sick, especially children who are in school. To help you from getting sick this fall, eat simple and nutritious foods. Limit sugary foods and boost your vitamin intake!

Hydrate:

Even if it’s not hot like in the summer, it is still important keep yourself hydrated to keep your body running well and staying healthy.

At home fitness:

Just because it is cold outside, doesn’t mean you have to stop working out. You can create a small workout station in your home. You can do similar exercises that will keep you just as fit as you would if you were working outside.

 

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Stay focused and keep your Resolutions on track

The new year is finally here and many of us have already begun contemplating a personal list of resolutions for the New Year. As expected, some of these goals will fall by the wayside after only a month or two. With the holidays behind us, now is the time to get focused, set realistic goals and finally let 2012 be the year of the Resolution Revolution!

Whether you are focusing on healthy living or organization, tying a personal meaning to your resolution will help make your goals more attainable. Do you want to kick your smoking habit because of all the health hazards? Have you knocked out foods with high cholesterol because of your family history of heart disease? Understanding the long-term benefits of your resolution will help keep you on track.

Seek motivation by telling family and friends of your progress and realize that results take time. If you find yourself struggling to reach your personal goals, reevaluate your resolutions without giving up completely.

The most important thing to remember is that you can achieve your New Year’s resolutions by staying focused and maintaining a positive attitude each and every day. From all of us at Massage Envy, we want to wish you a New Year filled with good health and wellness.