february

American Heart Month

 

Each year, 1 in every 4 deaths is caused by heart disease. What most people don’t know, is that heart disease can often be prevented by living a healthy lifestyle. In honor of February being American Heart Month, we’re offering tips for better heart health.

Attaining a healthy lifestyle all starts with one small step. Get healthy in the kitchen and spice up your dinner plate by using natural herbs and cutting out salt. Start your journey toward an active lifestyle by going for a 30 minute walk or bike ride each day. Most importantly, monitor your blood pressure and cholesterol levels.

Each step you take, no matter how small, will bring you closer and closer to a healthier heart, so don’t get overwhelmed. Ask friends and family to join you on your journey to help you stay encouraged and focused.

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