facials

Relieve Tired Eyes

Finally, you have a great night’s sleep and feel relaxed and rejuvenated. You start your morning routine, look in the mirror and notice that those annoying dark circles are still there. We know how frustrating this can be. But it’s important to remember that the skin around your eyes is very delicate. One night of restful sleep may not do the trick. So, we called upon the skincare experts at Murad® to learn more about dark circles and how to prevent them.

The skin around the eyes is fragile, and readily shows the signs of age, fatigue and stress. The tissue is thinner, water evaporation is rapid and the collagen and elastin fibers are less numerous. In addition, the eye area has few (if any) oil-producing glands, so it requires intense hydration that my not be appropriate for the rest of your face.

Although some dark circles are genetic, you can reduce their appearance by getting plenty of sleep and keeping your body hydrated by eating lots of raw fruits and vegetables on daily basis.

You can also relieve tired eyes with products that contain wild yam and soybean to increase firmness, caffeine and light refractors to minimize puffiness and chamomile extract to calm and soothe.

Most importantly, take time to relax! Sleep and relaxation are key to keeping your eyes looking refreshed and youthful. Try taking a hot bath before bed and make sure to shut off all distractions (television, Smartphone and computers) an hour before you turn in for the night.

At all Massage Envy Spa clinics, we offer four different Murad® Healthy Skin facials, as well as an array of Murad® skincare products. To determine what treatment is best for your skin, visit http://www.massageenvy.com/facials.

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Massage the Pain Away

One of the reasons many of us turn to massage therapy is to heal and help manage pain, including chronic pain such as arthritis and fibromyalgia. According to the American Massage Therapy Association (AMTA), the effectiveness of massage lies in a simple and direct strategy: working from the external, outer mechanisms of pain to the primary, root cause.

From backaches and shoulder pain to leg cramps and muscle spasms, massage can help. We turned to our own C.G. Funk, Licensed Massage Therapist and Vice President of Industry Relations and Product Development for Massage Envy, to give us the scoop.

Proper Posture

Many aches and pains are due to poor posture. With a consistent program of massage therapy, the painful points in muscles are loosened and relaxed, joints have greater freedom, and pressure points are relieved. This allows the body to position itself in a healthy and natural posture, therefore avoiding the movements and positions developed over time as a reaction to the pain.

Tense Muscles

Massage therapy flushes lactic acid from the muscles and improves the circulation of the lymph fluid that carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function.

Flexibility

By working on muscles, connective tissue, tendons, ligaments, and joints, massage can stimulate the production and retention of our bodies’ natural lubricants between the connective tissue fibers, making stretching and movement easier, and keeping the body flexible.

Pain Management

Especially when nursing an injury back to full strength, increasing circulation and relaxing muscles helps the body pump more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating areas to become more flexible and heal at an accelerated rate.

Visit Massage Envy’s Touch of Wellness Blog or http://www.massageenvy.com/ to learn more.

ME Arthritis Charity Event: Healing Hands for Arthritis

One in five adults live with arthritis. Take a look at this video and help us at Massage Envy support the fight as we donate $10 from every one-hour massage and facial on October 12 — World Arthritis Day — to the Arthritis Foundation.

The Arthritis Foundation encourages people with arthritis to be active participants in managing their disease. The Foundation’s vision is simply, “A world free from arthritis pain.” Massage therapy is recognized as being effective in relieving painful symptoms of arthritis and fibromyalgia, improving circulation, increasing joint flexibility, lessening depression and anxiety, improving sleep, and providing an overall sense of well-being. Massage Envy and the Arthritis Foundation share a common understanding of a serious problem and the opportunities for common solutions.

To schedule an appointment and join in the fight against arthritis at a Massage Envy clinic nearest you, please visit MassageEnvy.com. For more information about arthritis or the Arthritis Foundation, please visit Arthritis.org.

Vibrant Skin from the Inside Out

Like the average American, do you tend to wake up around 6am every morning in order to run around prepping lunch boxes, speeding to work, gulping down coffee, bringing kids to practices, and walking the dog until 11pm rolls around and you plop into bed exhausted?

Life can be stressful and busy, but with the right balance of sleep, exercise, stress management and diet, you can learn a few simple steps that will rejuvenate your skin making you look and feel better!

According to Dr. Murad, your skin is connected to every one of your organs. By making your body healthy, you make your skin healthy. “Topical skincare addresses approximately 20 percent of the skin, the epidermis. The remaining 80 percent, the dermis, responds by feeding the skin from the inside,” says Dr. Murad. “Eating a diet rich in raw fruits, vegetables and healthy fats, such as those found in nuts and olive oil, will promote healthy, hydrated cells.”

At the same time, a regular exercise routine can benefit your waistline as well as your skin– “Exercise builds muscle and attracts water to our cells,” Dr. Murad says.

Also, sleep deprivation may cause skin to appear sallow and dry, so getting your ideal amount of sleep is extremely important. Remember that everybody requires a different amount of sleep (for adults, it’s usually between 7-9 hours).

Lastly, environmental factors play a huge part in the health of your skin. We’ve all been lectured about the importance of sunscreen… Dr. Murad suggests wearing an SPF 15 everyday.

Schedule Your Massage Today At One Of Our 11 Locations!

Benefits of Aromatherapy

Aromatherapy doesn’t just smell good, it can also benefit you in many ways. Some common aromatherapy benefits include:

  • Relaxation and stress relief
  • Mood enhancement, balance and well being
  • Boosting the immune, respiratory and circulatory systems
  • Relief of minor discomforts

Aromatherapy is a great, natural compliment or alternative to other health treatment options such as certain prescribed medications. However, aromatherapy doesn’t “cure” major illnesses but it is effective at alleviating many of the discomforts associated with them. Essential oilsare the heart of aromatherapy. They have been used to:

  • Heal wounds
  • Improve skin tone
  • Regulate hormones
  • Relieve menstrual cramps
  • Decrease congestion
  • Relieve tension headaches
  • Energize
  • Relax muscles
  • Improve sleep
  • Kill fungal & bacterial infections

Check Out Our New Spa Location In Clermont!

GRAND OPENING JUNE 15TH!

Our newest spa location is opening just in time for Father’s Day! Located at in Clermont! For more information, directions and phone numbers visit us online at: http://www.massageenvy.com/

The Luxury of a Facial, Without the Price

Facials can often be thought of as a luxury that most people don’t feel they need. However, there are many benefits to receiving regular facials. The new and affordable treatments at Massage Envy not only help to relieve stress and treat physical conditions, they can also provide physiological and psychological benefits.

Some facial benefits include:

-Moisturization of the skin

-Increased circulation

-Decreased signs of aging

-Improved skin tone and texture

-Alleviated redness and sensitivity

The goal of Massage Envy Spa is to make these skin nourishing facials available to everyone. With affordable membership, flexible hours and convenient locations, Massage Envy Spa can make a luxurious lifestyle achievable.

For more information or to book an appointment visit our Web site at http://www.massageenvy.com

Happy Birthday Dr. Murad!

Today is Dr. Howard Murad’s Birthday! We thank him for the amazing products that we use at Massage Envy to make your skin the healthiest, most youthful it can be!

“Massage Envy Spa’s Murad Healthy Skin Facials feature specially formulated products from world-renowned Murad, Inc. Founder and CEO Dr. Howard Murad has devoted his life to making beautiful, healthy skincare products. Founded in 1989, the Murad skincare line is based on science-driven The Cellular Water Principle®, which concludes that our cells lose the ability to retain water as we age. Murad products are designed to repair cell membranes while attracting water and nutrients to the cells. This unmatched Murad approach makes Massage Envy Spa’s Murad Healthy Skin Facials the most effective way to achieve balanced, more youthful-looking skin.”

Read up more on our favorite doctor here!

Mother’s Day Massage

Mother’s Day is less than a month away! Do you know what you’re getting your mom? It’s always a complicated time trying to find something that expresses how much you love her and appreciate all that she does for you. Why not give her the gift of relaxation? Purchase a Massage Envy giftcard online today and save yourself the stress of finding that “perfect” gift, while also giving mom a break from her most stressful days.