If you are one of 40 million Americans who suffer from indoor/outdoor allergies, you are already aware that the season is among us. It’s time to break out the Benadryl, tissues and eye drops but who knew that making an appointment for a massage was among allergy relief treatments?
According to the American Massage Therapy Association, massage therapists can help relieve some allergy symptoms by reducing stress, increasing circulation, releasing muscle tension and reprogramming the body’s panic reaction, which can exacerbate symptoms.
While there are few studies researching massage therapy and allergy relief, we do know that massage helps to relieve stress and stress definitely impacts your allergies. Also, just lying in the face down position can provide immediate relief from sinus congestion related to allergies. This position also allows your therapist to work on the upper back and shoulders, where many sinus trigger points are located.
You also may want to add aromatherapy to your massage session. Essential oils such as eucalyptus, pine, menthol, peppermint and lemon placed on points such as temples, neck and ears can open up your sinus cavities and create excellent movement within.
Are you one of approximately 28 million Americans suffering from migraine headaches? If you are, you should know about Cranial Sacral massage therapy. This is a gentle, noninvasive form of massage therapy that will help to release compression in the bones of the head, spinal column and sacrum, thus alleviating stress and pain causing your migraines. It also promotes relaxation and proper immune system function, enhancing healing throughout your body.
Migraines remain one of the most prevalent and puzzling conditions in the medical world today. According to the National Headache Foundation, approximately 28 million Americas suffer from migraine headaches. Cranial Sacral massage therapy is giving these migraine sufferers hope. The goal of this innovative therapy is to restore the natural position of the bones and decrease stress to provide relief from migraine headaches. Through light touch and gentle manipulation of areas on the head, one of our trained experts can detect where the natural flow of the craniosacral system is restricted and facilitate a release where flow can be restored.
This is a great alternative for people seeking non-pharmacological intervention for the treatment of migraine headaches. Unlike certain medications, Cranial Sacral massage therapy comes without side effects. Also, overuse of medication is a risk factor for the development of chronic daily migraines. So, for those looking for other options in headache relief, this form of massage therapy is a powerful alternative.
There are hundreds of health myths that have been circulating both online and offline for years. Here are a few common ones that you may find surprising:
Cold Weather May Cause Illness
- Believe it or not, cold weather has no effect on whether or not someone will get sick. The rhinovirus, cause of the common cold, is just that – a virus. As such, it doesn’t depend on external forces of nature to spread from host to host. However, cold weather forces more people inside and into closer proximity. It’s likely that this increased cohabitation and interaction allows the virus to spread.
Knuckle Crackers Will Suffer from Arthritis
- Avid knuckle crackers are at no more risk to get arthritis than people without the habit. However, those prone to cracking their knuckles do find that they have weaker hand strength. An increased risk of swelling in the hands is also a result of popping your knuckles.
Body Heat Escapes through the Head
- Various studies conducted have shown that, in cold weather, the majority of body heat is lost through the head. What these studies fail to account for is that the participants were dressed in warm clothing except for hats. By this comparison, more heat was lost from the head than from covered parts of the body. The truth is, body heat is lost through any uncovered part of the body.
Hand Dryers in Public Restrooms are Sanitary
- In an attempt to be more sanitary, many public restrooms now have motion-activated hand dryers instead of paper towel dispensers. Unfortunately, these dryers often have massive amounts of bacteria growing inside them. The fans can then blow the collected bacteria up to six feet away from the dryer’s own location. As such, these dryers are just as dirty as the door handles.
Reading in Low Light Ruins Eyesight
- Eyes often adjust themselves according to the light, as experienced when a person steps from a dark room into sunlight. This is also true when reading in dim light. While there is a strain on the eyes, no actual damage occurs. Eyesight returns to normal after a period of rest. This is also true of watching television in the dark or using the computer in the dark.
Humans Use Only 10% of their Brains
- Recent studies and imaging technologies have shown that there is not a single part of the brain that remains completely inactive. Multiple areas react to different stimuli, functions, and situations. While the brain may not always be 100% active at all times, humans simply could not function if only a portion of the brain was used.
Cell Phones Cause Cancer
- Radiation has been linked to the development of cancer. However, humans are exposed to amounts of radiation normally throughout the day. Certain foods, like bananas, even give off radiation. The small amounts of electromagnetic radiation given off by cell phones aren’t enough to damage cells, and the body easily repairs any damage that does occur.
These are just some of the myths you should be aware of in your day-to-day war on unhealthy behaviors. So the next time someone tries to lecture you on the dangers of cell phones and cracking your knuckles, you’ll be the wiser!