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Three Clear Skin Foods You Should be Eating in 2013

When you feel healthy on the inside your skin reflects it on the outside! It can also be said that what you put into your body can affect how you look on the outside, so it’s very important to feed your body well! All the acne medicine in the world may not solve blemish problems unless you’re working on your diet as well.

We often focus on what we shouldn’t be eating to prevent blemishes… but it’s what we’re not eating that could be the key to clear skin. If you’re lacking essentials like zinc, carotenoids, and fiber you could be depriving your body of what it needs to keep your skin clear!

Try these foods high in zinc: pumpkin seeds, almonds, chickpeas, oysters, beef and baked beans. Zinc reduces inflammation, shrinking bumps while it slows sebum production. This combo reduces oily shine and prevents clogged pores. While vitamins and supplements are a good option to get in your daily zinc requirements, nothing beats nutrition from its natural source. Toss back a handful of almonds or pumpkin seeds daily to see gradual improvements in your skin.

Carotenoids which turn into vitamin A in your body, attack blemishes in three ways; they reduce inflammation, encourage cell turnover and strengthen your skins immunities to bacteria. Munch on mangos, cantaloupe, carrots, spinach and sweet potatoes to soak up the benefits of carotenoids and see improvements. The key is to stick with fresh varieties of these foods to boost the benefits they give your skin.

Finally, add fiber! Switch out white for wheat, and cut processed, unhealthy carbs. Refined carbohydrates trigger he body to respond by producing more insulin which, in turn triggers hormone changes in your body which increase oil production and cell multiplication. This combo, in short can lead to clogged pores and unsightly blemishes. By consuming fewer processed grains and more unrefined carbs your body takes more time to digest and absorb the calories keeping blood sugar steady preventing a whole slew of skin problems. Stick to brown rice and whole grain bread products; it also doesn’t hurt to add a fiber supplement to your daily routine.

To jump start your routine to clear skin, consider a Murad facial with us, and with these simple changes in your diet you could glow for 2013! For more information, visit http://www.massageenvy.com.

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Common Health Myths Busted

There are hundreds of health myths that have been circulating both online and offline for years. Here are a few common ones that you may find surprising:

Cold Weather May Cause Illness

  • Believe it or not, cold weather has no effect on whether or not someone will get sick. The rhinovirus, cause of the common cold, is just that – a virus. As such, it doesn’t depend on external forces of nature to spread from host to host. However, cold weather forces more people inside and into closer proximity. It’s likely that this increased cohabitation and interaction allows the virus to spread.

Knuckle Crackers Will Suffer from Arthritis

  • Avid knuckle crackers are at no more risk to get arthritis than people without the habit. However, those prone to cracking their knuckles do find that they have weaker hand strength.  An increased risk of swelling in the hands is also a result of popping your knuckles.

Body Heat Escapes through the Head

  • Various studies conducted have shown that, in cold weather, the majority of body heat is lost through the head. What these studies fail to account for is that the participants were dressed in warm clothing except for hats. By this comparison, more heat was lost from the head than from covered parts of the body. The truth is, body heat is lost through any uncovered part of the body.

Hand Dryers in Public Restrooms are Sanitary

  • In an attempt to be more sanitary, many public restrooms now have motion-activated hand dryers instead of paper towel dispensers. Unfortunately, these dryers often have massive amounts of bacteria growing inside them. The fans can then blow the collected bacteria up to six feet away from the dryer’s own location. As such, these dryers are just as dirty as the door handles.

Reading in Low Light Ruins Eyesight

  • Eyes often adjust themselves according to the light, as experienced when a person steps from a dark room into sunlight. This is also true when reading in dim light. While there is a strain on the eyes, no actual damage occurs. Eyesight returns to normal after a period of rest. This is also true of watching television in the dark or using the computer in the dark.

Humans Use Only 10% of their Brains

  • Recent studies and imaging technologies have shown that there is not a single part of the brain that remains completely inactive. Multiple areas react to different stimuli, functions, and situations. While the brain may not always be 100% active at all times, humans simply could not function if only a portion of the brain was used.

Cell Phones Cause Cancer

  • Radiation has been linked to the development of cancer. However, humans are exposed to amounts of radiation normally throughout the day. Certain foods, like bananas, even give off radiation. The small amounts of electromagnetic radiation given off by cell phones aren’t enough to damage cells, and the body easily repairs any damage that does occur.

These are just some of the myths you should be aware of in your day-to-day war on unhealthy behaviors. So the next time someone tries to lecture you on the dangers of cell phones and cracking your knuckles, you’ll be the wiser!