Beauty

4 Ways to Enjoy Some ‘ME Time’ Even If You Are Busy

Being an adult can be a wonderful thing, but it can also be very overwhelming because of the increased amount of responsibilities that you acquire over time. Your to-do list always gets longer as you progress through different stages in life and time is a precious commodity that you can’t afford to waste. If you have been struggling to make time to enjoy yourself or to do some activities to improve your overall wellbeing, take a look at the following 4 tips that can help you accomplish that:

Be Specific

Ask yourself these questions: What specifically do I want to do for myself? What does relaxing, resting, recharging or exercising mean to me? If you are very broad and schedule ‘free time’ for yourself, you are probably going to have a hard time deciding exactly what do to when that time comes, which can lead to wasted time, or you are going to end up yielding that space to on-the-go activities that come up. For example, if you are specific, you know what type of exercise you want to do, instead of just vaguely stating you want to workout. If you want to relax, be specific! Are you going to meditate, get a massage, go for a walk or take a nap? Be specific about what you want to accomplish, start with one or two activities a week and work your way up to integrate more.

Schedule It

Now that you know what you want, you can go ahead and put it in your calendar. This is where you make time for it and find time for yourself. This is as simple as scheduling a doctor’s appointment. You know at what time it is and where to be; by scheduling it you make sure you don’t miss it. So think of your ‘me time’ as the activities that help lift your spirit and keep you healthy. Schedule them just as you would schedule anything important. After all, you are very important!

Make time for yourself

Image: Jon Fife/ Flickr

Make It Non-Negotiable

Since these activities will probably help you be in a better mood, feel better, be healthier, be stronger, or be more relaxed, they should be regarded as non-negotiable and as part of your life habits. Don’t replace them once you have scheduled them unless an emergency needs your attention. Since you have them in your calendar and you understand that taking care of yourself is very important, block those times out. Those 30 minutes or that hour that you took for yourself will help you perform better throughout the rest of the day.

Get Accountability

If you really want to include new activities on your routine, getting some support along the way will make a huge difference. If your goal is to workout and be more active, getting accountability can be as simple as joining an exercise group and sharing your goals with the instructor so they can help keep you on track. You can also rely on your best friend or partner and ask them to keep you accountable, motivated, and to be supportive. Sharing with someone else what you want to accomplish and asking them to join your efforts will provide you with extra motivation!

Taking time for yourself is important; if you are not well, you can’t serve others well. Making time for yourself doesn’t mean you are neglecting other priorities in your life, it just means that you are also one of your priorities—perhaps the most important one since without your health and well being, none of the other priorities can be met.

We hope you are able to enjoy more ‘ME time’ from now on!

Advertisements

Three Clear Skin Foods You Should be Eating in 2013

When you feel healthy on the inside your skin reflects it on the outside! It can also be said that what you put into your body can affect how you look on the outside, so it’s very important to feed your body well! All the acne medicine in the world may not solve blemish problems unless you’re working on your diet as well.

We often focus on what we shouldn’t be eating to prevent blemishes… but it’s what we’re not eating that could be the key to clear skin. If you’re lacking essentials like zinc, carotenoids, and fiber you could be depriving your body of what it needs to keep your skin clear!

Try these foods high in zinc: pumpkin seeds, almonds, chickpeas, oysters, beef and baked beans. Zinc reduces inflammation, shrinking bumps while it slows sebum production. This combo reduces oily shine and prevents clogged pores. While vitamins and supplements are a good option to get in your daily zinc requirements, nothing beats nutrition from its natural source. Toss back a handful of almonds or pumpkin seeds daily to see gradual improvements in your skin.

Carotenoids which turn into vitamin A in your body, attack blemishes in three ways; they reduce inflammation, encourage cell turnover and strengthen your skins immunities to bacteria. Munch on mangos, cantaloupe, carrots, spinach and sweet potatoes to soak up the benefits of carotenoids and see improvements. The key is to stick with fresh varieties of these foods to boost the benefits they give your skin.

Finally, add fiber! Switch out white for wheat, and cut processed, unhealthy carbs. Refined carbohydrates trigger he body to respond by producing more insulin which, in turn triggers hormone changes in your body which increase oil production and cell multiplication. This combo, in short can lead to clogged pores and unsightly blemishes. By consuming fewer processed grains and more unrefined carbs your body takes more time to digest and absorb the calories keeping blood sugar steady preventing a whole slew of skin problems. Stick to brown rice and whole grain bread products; it also doesn’t hurt to add a fiber supplement to your daily routine.

To jump start your routine to clear skin, consider a Murad facial with us, and with these simple changes in your diet you could glow for 2013! For more information, visit http://www.massageenvy.com.

6 Easy Mood Boosters

1. Make a gratitude list.

“The most effective way I know of to shake a bad mood is to brainstorm everything possible that you’re grateful for and write it down,” says Amy Wood, PsyD, author of Life Your Way. She suggests starting with broad strokes, like being thankful the sun is shining or that you’re breathing. “You’ll find that once you get the ball rolling, more and more ideas will come to you. Studies actually show that it’s impossible to feel gratitude and unhappiness simultaneously. That’s why this strategy works so well, and so quickly!”

2. Practice mindfulness.

“If you’re in a slump, you may also be stuck ruminating about the past or worrying about the future. Both of these thoughts are nonproductive,” says Simon Rego, PsyD, director of Psychology Training at Montefiore Medical Center in the Bronx. Instead, he suggests practicing mindfulness, which involves being present in the moment without judgment. “Try taking five minutes and eating your meal in a mindful way, paying attention to how it looks, smells and tastes with each bite, before swallowing it. Or take a quick mindful walk, considering the sights, smells, sounds and temperature with each step.” By focusing on the present, you’re less likely to dwell on the outside circumstances that are making you unhappy.

3. Practice a random act of kindness.

According to Dr. Rego, doing nice things for other people will make you feel good about yourself. Try holding a door open for someone else, offering a compliment or smiling at a stranger. These acts of kindness lead to positive thinking about yourself, and usually garner a positive response, like “thank you,” which can easily put a smile on your face, he says.

4. Have A Laugh

“Set up a YouTube channel with your favorite comedy sketches and comedians,” suggests Cory Bank, PhD, founder of StompStressAway.com. “Have it saved so that if you’re in a bad mood you can take a three-minute break and infuse some humor into your day.” Belly laughter will make your endorphins kick in within minutes. Plus, he notes, “you’ll feel better when you take a short break from your day-to-day reality.”

5. Eat An Orange

According to celebrity trainer Harley Pasternak, foods packed with vitamin C, like citrus fruits, green peppers and broccoli, are proven to cheer you up. In fact, a study published in a 2010 edition of Nutrition found that vitamin C therapy can help improve the moods of patients who are hospitalized for long-term or critical care. Dr. Sams also stresses the importance of vitamin C (as well as other antioxidants, like vitamins A and E) when it comes to boosting your mood because it helps stabilize free radicals in the body, which are known to accelerate aging and increase the risk of heart disease and cancer. When these highly reactive atoms are neutralized, it prevents them from also damaging brain cells, resulting in better health and improved mood.

6. Just Breathe

Sure, we do this all day long, but breathing in a certain way has the power to relax us as well as lift us out of a slump. Dr. Sams is an advocate of diaphragmatic breathing. “Take a five-count breath in, and a five-count breath out. The goal is to manage your breath, instead of having your breath manage you.” When you breathe into your diaphragm as opposed to just your chest, which many of us do when we’re feeling stressed, you will absorb a lot more oxygen into your system. “Our brains thrive on oxygen—it’s very powerful in boosting your mood.”

Schedule Your Massage Today At One Of Our 11 Locations!

Benefits of Aromatherapy

Aromatherapy doesn’t just smell good, it can also benefit you in many ways. Some common aromatherapy benefits include:

  • Relaxation and stress relief
  • Mood enhancement, balance and well being
  • Boosting the immune, respiratory and circulatory systems
  • Relief of minor discomforts

Aromatherapy is a great, natural compliment or alternative to other health treatment options such as certain prescribed medications. However, aromatherapy doesn’t “cure” major illnesses but it is effective at alleviating many of the discomforts associated with them. Essential oilsare the heart of aromatherapy. They have been used to:

  • Heal wounds
  • Improve skin tone
  • Regulate hormones
  • Relieve menstrual cramps
  • Decrease congestion
  • Relieve tension headaches
  • Energize
  • Relax muscles
  • Improve sleep
  • Kill fungal & bacterial infections

Check Out Our New Spa Location In Clermont!

GRAND OPENING JUNE 15TH!

Our newest spa location is opening just in time for Father’s Day! Located at in Clermont! For more information, directions and phone numbers visit us online at: http://www.massageenvy.com/

Reduced Stress = Reduced Weight

A recent study has found another reason why regular massages are a good idea: weight loss. According to the study, reduced stress levels may also reduce one’s waistline.

A new Kaiser Permanente study found that those trying to lose 10 pounds or more were actually more likely to reach that goal if they had lower stress levels and slept on average 6-8 hours a night.

A number of other studies have shown many massage therapy benefits including: increased relaxation, reduced pain and stress, and improved sleep patterns.

According to Charles Elder, an investigator with the Kaiser Permanente Center for Health Research in Portland, Oregon, “This study suggests that when people are trying to lose weight, they should try to get the right amount of sleep and reduce their stress.”

So how can a routine massage help? Massage therapy helps decrease the production of the stress hormone cortisol. It can also lower heart rate and blood pressure. Massages help to get rid of muscle tension, ease depression and boost the immune system.

Besides all the ways massage can help ease the physical symptoms of stress, it can also give you some quiet time to relax. Massages are given in relaxing environments and can easily help you to forgot your stresses, and in turn lead to weight loss.

For more information or to book an appointment visit our Web site at http://www.massageenvy.com

The Luxury of a Facial, Without the Price

Facials can often be thought of as a luxury that most people don’t feel they need. However, there are many benefits to receiving regular facials. The new and affordable treatments at Massage Envy not only help to relieve stress and treat physical conditions, they can also provide physiological and psychological benefits.

Some facial benefits include:

-Moisturization of the skin

-Increased circulation

-Decreased signs of aging

-Improved skin tone and texture

-Alleviated redness and sensitivity

The goal of Massage Envy Spa is to make these skin nourishing facials available to everyone. With affordable membership, flexible hours and convenient locations, Massage Envy Spa can make a luxurious lifestyle achievable.

For more information or to book an appointment visit our Web site at http://www.massageenvy.com

Sensitive Skin Facial Treatment

This gentle and effective treatment aims to repair and balance the skin. This facial is specifically for those with skin that is easily irritated or sensitive. The facial provides a soothing mask that will decrease redness with little discomfort and inflammation. It also provides mild exfoliation, strengthens the skin’s barrier function, and restores water and suppleness.