Skin

National Staying Healthy Month

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In honor of National Staying Healthy Month, let us tell you about total body care:

Life in general takes a toll on our bodies every single day. PTA meetings, soccer games, dentist appointments, work, school and everything in between, we are constantly on the move. Its on us to stop and hit the pause button. Taking a pause on the daily grind is an essential part of life.

Massage Envy can help. Let us help you take care of your body. Getting a massage or facial shouldn’t be a luxury. A regular massage can give your body the room it needs to stay healthy and nourished for a better life. A regular facial isn’t just maintenance for your skin. It will leave you with results that can be everlasting to your face.

The next time you need a break from this thing called life, let us be your partner in managing your body.

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Florida Sun is Dangerous, How to Protect your Skin from Damage

Living in Florida, we get plenty of sun which means plenty of Vitamin D! Vitamin D is naturally produced when the sunlight reaches your skin and it’s essential to stay healthy. In order for your organs and cells to function properly your body requires around 600 IU daily. This is easily obtained through 15-25 minutes of sunlight exposure, but sun exposure should be monitored and sunscreen is a MUST! If you’ve been getting your sun time in, you’re helping your body prevent many diseases including diabetes, heart disease, hypertension, MS, osteoporosis and psoriasis!

With all these benefits it’s also important to consider the other outdoor factors that can affect your body, particularly your skin. Everyday environmental factors such as sunlight, smog, pollution and stress can leave you feeling listless despite having your daily dose of Vitamin D. All of these factors can also age your skin, which is why we developed our Environmental Shield®Vitamin C Facial. Our scientifically proven spa facial has been designed to reverse the signs of aging that result from these factors. Rich in antioxidants including Vitamin C, our facial spa treatment features patented Murad® infusion technology, which delivers pure Vitamin C directly to the skin to maximize wrinkle fighting, collagen production and free radical protection. Pigmentation will fade, fine lines and wrinkles will be smooth, and you will enjoy clearer skin.

Prevention is the best medicine, and even if your skin is not showing the signs of sun damage there is never a better time than now to start a preventative skincare regimen. Stop in today or visit http://www.massageenvy.com/facials.aspx to learn more about what you can to to protect your skin while living the the sunshine state!

Three Clear Skin Foods You Should be Eating in 2013

When you feel healthy on the inside your skin reflects it on the outside! It can also be said that what you put into your body can affect how you look on the outside, so it’s very important to feed your body well! All the acne medicine in the world may not solve blemish problems unless you’re working on your diet as well.

We often focus on what we shouldn’t be eating to prevent blemishes… but it’s what we’re not eating that could be the key to clear skin. If you’re lacking essentials like zinc, carotenoids, and fiber you could be depriving your body of what it needs to keep your skin clear!

Try these foods high in zinc: pumpkin seeds, almonds, chickpeas, oysters, beef and baked beans. Zinc reduces inflammation, shrinking bumps while it slows sebum production. This combo reduces oily shine and prevents clogged pores. While vitamins and supplements are a good option to get in your daily zinc requirements, nothing beats nutrition from its natural source. Toss back a handful of almonds or pumpkin seeds daily to see gradual improvements in your skin.

Carotenoids which turn into vitamin A in your body, attack blemishes in three ways; they reduce inflammation, encourage cell turnover and strengthen your skins immunities to bacteria. Munch on mangos, cantaloupe, carrots, spinach and sweet potatoes to soak up the benefits of carotenoids and see improvements. The key is to stick with fresh varieties of these foods to boost the benefits they give your skin.

Finally, add fiber! Switch out white for wheat, and cut processed, unhealthy carbs. Refined carbohydrates trigger he body to respond by producing more insulin which, in turn triggers hormone changes in your body which increase oil production and cell multiplication. This combo, in short can lead to clogged pores and unsightly blemishes. By consuming fewer processed grains and more unrefined carbs your body takes more time to digest and absorb the calories keeping blood sugar steady preventing a whole slew of skin problems. Stick to brown rice and whole grain bread products; it also doesn’t hurt to add a fiber supplement to your daily routine.

To jump start your routine to clear skin, consider a Murad facial with us, and with these simple changes in your diet you could glow for 2013! For more information, visit http://www.massageenvy.com.