Being an adult can be a wonderful thing, but it can also be very overwhelming because of the increased amount of responsibilities that you acquire over time. Your to-do list always gets longer as you progress through different stages in life and time is a precious commodity that you can’t afford to waste. If you have been struggling to make time to enjoy yourself or to do some activities to improve your overall wellbeing, take a look at the following 4 tips that can help you accomplish that:
Ask yourself these questions: What specifically do I want to do for myself? What does relaxing, resting, recharging or exercising mean to me? If you are very broad and schedule ‘free time’ for yourself, you are probably going to have a hard time deciding exactly what do to when that time comes, which can lead to wasted time, or you are going to end up yielding that space to on-the-go activities that come up. For example, if you are specific, you know what type of exercise you want to do, instead of just vaguely stating you want to workout. If you want to relax, be specific! Are you going to meditate, get a massage, go for a walk or take a nap? Be specific about what you want to accomplish, start with one or two activities a week and work your way up to integrate more.
Now that you know what you want, you can go ahead and put it in your calendar. This is where you make time for it and find time for yourself. This is as simple as scheduling a doctor’s appointment. You know at what time it is and where to be; by scheduling it you make sure you don’t miss it. So think of your ‘me time’ as the activities that help lift your spirit and keep you healthy. Schedule them just as you would schedule anything important. After all, you are very important!
Image: Jon Fife/ Flickr
Make It Non-Negotiable
Since these activities will probably help you be in a better mood, feel better, be healthier, be stronger, or be more relaxed, they should be regarded as non-negotiable and as part of your life habits. Don’t replace them once you have scheduled them unless an emergency needs your attention. Since you have them in your calendar and you understand that taking care of yourself is very important, block those times out. Those 30 minutes or that hour that you took for yourself will help you perform better throughout the rest of the day.
If you really want to include new activities on your routine, getting some support along the way will make a huge difference. If your goal is to workout and be more active, getting accountability can be as simple as joining an exercise group and sharing your goals with the instructor so they can help keep you on track. You can also rely on your best friend or partner and ask them to keep you accountable, motivated, and to be supportive. Sharing with someone else what you want to accomplish and asking them to join your efforts will provide you with extra motivation!
Taking time for yourself is important; if you are not well, you can’t serve others well. Making time for yourself doesn’t mean you are neglecting other priorities in your life, it just means that you are also one of your priorities—perhaps the most important one since without your health and well being, none of the other priorities can be met.
We hope you are able to enjoy more ‘ME time’ from now on!