Yoga is a great way to relax and also keep in shape. It can also be hard to find time for yoga during a hectic week. However, these 5 yoga poses are so quick and easy you can do them in just a few minutes right after you wake up, or even just before bed.
1. Cow Stretch: this is good for stretching your lower lumbar muscles.
2. Cat Stretch: similar to the cow stretch, be sure to embrace your inner feline.
3. Warrior: breathe deeply while doing this pose, you should feel it in your entire body.
4. Downward Facing Dog: this one is so easy even your kids can do it.
5. Child’s Pose: this is the perfect finishing pose, you can center yourself and get prepared for anything coming your way.
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