Month: March 2015

5 Daily Yoga Poses

Yoga is a great way to relax and also keep in shape. It can also be hard to find time for yoga during a hectic week. However, these 5 yoga poses are so quick and easy you can do them in just a few minutes right after you wake up, or even just before bed.

1. Cow Stretch: this is good for stretching your lower lumbar muscles.cow

2. Cat Stretch: similar to the cow stretch, be sure to embrace your inner feline.



3. Warrior: breathe deeply while doing this pose, you should feel it in your entire body.warrior


4. Downward Facing Dog: this one is so easy even your kids can do it.

dog5. Child’s Pose: this is the perfect finishing pose, you can center yourself and get prepared for anything coming your way.