Yoga is a great way to relax and also keep in shape. It can also be hard to find time for yoga during a hectic week. However, these 5 yoga poses are so quick and easy you can do them in just a few minutes right after you wake up, or even just before bed.
2. Cat Stretch: similar to the cow stretch, be sure to embrace your inner feline.
4. Downward Facing Dog: this one is so easy even your kids can do it.