Month: December 2014

12 Ways to Spice Up Your Bath

Taking a bath is one of our favorite ways to relax. Whether you had a long day, or are fighting off a cold, a bath is a great way to take a little ME time. Follow these easy remedies below to take your bath to the next level:

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9 Tips for Clean Eating

Eating right is sometimes easier said than done, but with these 9 clean eating tips, staying on track has never been easier.

1. Eat more! 6 small meals a day, every 2.5-3 hours

2. Eat breakfast within an hour after you wake up

3. Avoid consuming white sugar, alcohol, soda, and artificial sweeteners

4. Eat a mixture of lean protein and complex carbs

5. Eat healthy fats

6. Drink 2-3 liters of water every day

7. Depend on fruits and vegetables for all your essential vitamins and minerals

8. Pay attention to portion sizes!

9. Eat foods that haven’t been sprayed with toxins and chemicals