20 Ways To Relax

Now that the kids are headed back to school, it’s time to focus on you again. What better way to start the school year than by improving your health? There couldn’t be a better time to relax and enjoy yourself. No matter if you have 5 or 50 minutes, it’s important take the time to reduce your stress.

Here are a few quick ways to get some ME time:

1. Take a bath

2. Call a friend

3. Go to a yoga class

4. Listen to music

5. Take a walk

6. Visit an art gallery

7. Read a book

8. Get a massage

9. Write in a journal

10. Take a nap

11. Go to a park

12. Ride a bike

13. Meditate

14. Sip green tea

15. Stretch

16. Dance

17. Buy flowers

18. Light your favorite scented candle

19. Go to the gym

20. Cook your favorite meal

How do you like to relax?

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