Now that the kids are headed back to school, it’s time to focus on you again. What better way to start the school year than by improving your health? There couldn’t be a better time to relax and enjoy yourself. No matter if you have 5 or 50 minutes, it’s important take the time to reduce your stress.
Here are a few quick ways to get some ME time:
1. Take a bath
2. Call a friend
3. Go to a yoga class
4. Listen to music
5. Take a walk
6. Visit an art gallery
7. Read a book
8. Get a massage
9. Write in a journal
10. Take a nap
11. Go to a park
12. Ride a bike
13. Meditate
14. Sip green tea
15. Stretch
16. Dance
17. Buy flowers
18. Light your favorite scented candle
19. Go to the gym
20. Cook your favorite meal
How do you like to relax?
