Month: July 2014

Morning Yoga Routine

Rise and shine! Starting your morning off on the right foot can put you on track for a happy and productive day. A great way to do that is to implement a yoga routine into your morning schedule. Early morning yoga is great for regulating your sleep rhythm and balancing your hormones. Check out this morning yoga sequence:

What do you include in your morning routine?

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Last Minute 4th of July Ideas

What better way to relax and enjoy the 4th of July with all your favorite foods- patriotic style! If you haven’t finalized your weekend menu yet, we’ve got you covered. Check out these yummy (and healthy!) holiday food ideas:


A star shaped cookie cutter is a great way to spruce up this tasty treat! Try adding some red, white, and blue flags for a more festive look.

For a quick and easy breakfast treat, try this American flag toast. All you need is some strawberry jam, a few blueberries, and a banana.

Sweeten things up with some patriotic skewers. Stack a few strawberries, blueberries, marshmallows, and angel food cake for the perfect red, white, and blue mix.

Don’t forget about drinks! Add some strawberries, blueberries, and star fruit to your water for a fresh taste and a pop of color

Or make your own strawberry and blueberry infused ice!

BONUS: Up-cycle old mason jars for a great silverware holder

For more holiday ideas, visit our Pinterest: http://www.pinterest.com/massageenvycf/. Enjoy!