The start of the New Year is the perfect time to get back on track with eating healthy. For most of us it is easy to lose sight of your resolutions, but with these helpful tips you’ll be sure to stay healthy:1. Control your portion size
Downsizing your dishes is a great way to cut out extra calories. Try using a smaller plate or bowl; this will help make your portions seem larger than they are.
2. Stay active
It’s always important to stay active. Go for a walk. Ride a bike. The opportunities are endless. Aim for around 30 minutes every day.
3. Cut out the processed foods
Processed foods may seem low in calories, but they can be filled with tons of hidden ingredients that are bad for you. Stick to the fresh fruits and vegetables.
4. Take care of your skin
The sun does lots of damage to your skin over time. Regular facials can help reverse the effects of sun damage. It’s also important to wear sunscreen every day, even when it is cloudy.
5. Think positive
Always think positive and expect good things from yourself! Just by changing the way of thinking, you’ll be looking in be mirror at a much healthier you.
Here’s to a healthy, happy new you!