It’s November, which means it’s American Diabetes Awareness Month. Currently, millions of people are affected by diabetes. By making healthier choices with your diet and including whole grains and fiber you can prevent diabetes.
Many people over look the severity of diabetes but in fact it is serious. Diabetes is the leading cause of kidney failure and new cases of blindness. Two out of three people with diabetes die from heart disease or stroke.
Prevention is key to curing diabetes. Stay healthy by increasing physical activity and maintaining your weight. Also, regular massage therapy enhances circulation, which helps cure diabetic wounds.
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