Today is National Relaxation Day! Be sure to clear your busy schedule for at least one hour today and just relax! Having to schedule a time to relax is a sure sign your life is hectic, so you deserve an hour of relaxation more than anything right now.
There are lots of ways you can relax. First, be sure to turn off and put away all electronics. This means no cell phone or TV.
Next, it’s time to relax! Consider going for a leisurely walk with friends. Taking a break from your busy lifestyle to take a quick walk with friends is a great way to clear your mind and relax. Another option would be to take try yoga. You can find free, animated posts as Hathayogalesson.com, or take a class at your local gym.
If you don’t have time for a walk or yoga, simple breathing exercises will do the trick also! Visit getcopdinfo.com for some ideas. You can also try lounging by the pool after a quick workout. Remember not to skip the gym today, as working out helps you to relax and reduce stress.
Lastly, you can schedule a massage at your local spa. For locations and to schedule an appointment visit http://www.massageenvy.com/regions/FL/Orlando.aspx