With the seasons changing, you might feel your immune system starting to work overtime. Studies have shown that a simple massage can do more for your body than just a little relaxation! Massage therapy is a great way to boost your body’s immune system naturally. It’s very common to have a weaker immune system during stressful times when your body is run out. Massage therapy boosts your body’s immune system by increasing the activity of white blood cells. These white blood cells target and protect your body from infections. Along with this, massage therapy also boosts your body’s antibody production and reduces the production of the cytokines which cause pain and swelling.
Massage therapy is also known to increase your immune system’s cytotoxic capacity, which is the activity level of the body’s natural killer cells, a type of white blood cell. Also, it can improve the body’s overall function of the immune system by decreasing the number of T-cells.
Beat this year’s cold and flu season and start getting regular massages. By boosting your immune system you’ll protect yourself from all of the germs that spread throughout the year. For more information on how massage therapy can boost your immune system, please visit: http://www.massageenvy.com/benefits-of-massage-therapy/strengthens-the-immune-system.aspx