June is National Migraine Awareness Month

According to the National Headache Foundation an estimated 28 million Americans suffer from migraines. Migraines are painful headaches often accompanied by nausea, vomiting, and sensitivity to light. Women tend to be more prone to migraines than men; many suffering four or more attacks a month, lasting from four hours to three days.

The exact causes of migraines are unknown, however there can be certain things that trigger the headache such as dehydration, bright lights, weather changes, genetics, etc. They can be treated with various drugs and preventatives. But also, natural remedies such as the cranial sacral massage can reduce frequency and severity of migraines.

A massage can help to manage migraines because it reduces stress and relieves tension- a common cause of migraines. Research at The Touch Institute of the University of Miami School of Medicine found that massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms while increasing serotonin levels in adults with migraine headaches.

To acknowledge National Migraine Awareness Month, schedule a massage to help with your migraine symptoms and give you peace of mind. You can also, check out Chronic Migraine Awareness on Facebook for more information and tips. http://www.facebook.com/ChronicMigrainAwareness?ref=ts

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