Foods for Flawless Skin

Unless you are miraculously blessed with perfect skin, we all have to factor skincare into our daily lives. While daily cleansing and the occasional facial are paramount in the battle for perfect skin we often times forget that we can improve our skin from the inside as well. There are super foods out there that you can implement into your everyday diet that will help get you that radiant glowing skin we all long for.

Mangoes are a great “face food”. They hold more than 80% of the daily requirements of vitamin A, which helps to maintain and repair skin cells. Mangoes are also rich in antioxidants, which fight free radical damage that can prematurely age the skin. 

Avocados are not only yummy but very beneficial for your skin, too! They are abundant in essential oils and B-complex vitamins that help to nourish your skin inside and out. If you’re not an avocado-lover you can still reap the benefits by creating an avocado face mask to help solve dry skin problems instantly!

Almonds are another food great for skin. You can find 150% of your daily vitamin E needs inside these nuts.

Baked potatoes – sorry, not the fried ones, are also good for your skin. Eating one baked potato with the skin will give you 75% of what your daily copper intake should be. Copper works with vitamin C and zinc to produce the elastin fibers that support skin structure.

 Always remember that anything rich in omega 3’s and biotin will do wonders for your skin. Keeping a regular skin care regiment and staying hydrated will also keep your skin glowing!

 Try some of these yummy fun recipes for stunning skin! http://www.lifescript.com/health/centers/psoriasis/tips/7_recipes_for_stunning_skin.aspx

 

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