If you are one of 40 million Americans who suffer from indoor/outdoor allergies, you are already aware that the season is among us. It’s time to break out the Benadryl, tissues and eye drops but who knew that making an appointment for a massage was among allergy relief treatments?
According to the American Massage Therapy Association, massage therapists can help relieve some allergy symptoms by reducing stress, increasing circulation, releasing muscle tension and reprogramming the body’s panic reaction, which can exacerbate symptoms.
While there are few studies researching massage therapy and allergy relief, we do know that massage helps to relieve stress and stress definitely impacts your allergies. Also, just lying in the face down position can provide immediate relief from sinus congestion related to allergies. This position also allows your therapist to work on the upper back and shoulders, where many sinus trigger points are located.
You also may want to add aromatherapy to your massage session. Essential oils such as eucalyptus, pine, menthol, peppermint and lemon placed on points such as temples, neck and ears can open up your sinus cavities and create excellent movement within.
Are you one of approximately 28 million Americans suffering from migraine headaches? If you are, you should know about Cranial Sacral massage therapy. This is a gentle, noninvasive form of massage therapy that will help to release compression in the bones of the head, spinal column and sacrum, thus alleviating stress and pain causing your migraines. It also promotes relaxation and proper immune system function, enhancing healing throughout your body.
Migraines remain one of the most prevalent and puzzling conditions in the medical world today. According to the National Headache Foundation, approximately 28 million Americas suffer from migraine headaches. Cranial Sacral massage therapy is giving these migraine sufferers hope. The goal of this innovative therapy is to restore the natural position of the bones and decrease stress to provide relief from migraine headaches. Through light touch and gentle manipulation of areas on the head, one of our trained experts can detect where the natural flow of the craniosacral system is restricted and facilitate a release where flow can be restored.
This is a great alternative for people seeking non-pharmacological intervention for the treatment of migraine headaches. Unlike certain medications, Cranial Sacral massage therapy comes without side effects. Also, overuse of medication is a risk factor for the development of chronic daily migraines. So, for those looking for other options in headache relief, this form of massage therapy is a powerful alternative.
We all know that washing our hands with soap and warm water is the most critical thing to do. Here are some additional tips to help keep you and your family healthy, especially during flu season.
• Disinfect all electronics, including your keyboard, mouse, phone, remote control and any video game controllers.
• Don’t forget doorknobs, faucets, and light switches. These also should be disinfected to prevent the spread of germs.
• Feather dusters tend to move dust around the room rather than capture it for good. Instead, try a microfiber or electrostatic cloth.
• Slide your furniture around if it’s not heavy or ask a family member or colleague for help. You’ll be surprised by the amount of dirt and dust that hides under your couch or desk.
• Shared spaces, like the office kitchen, are germ magnets. Bring your own coffee mug and wash it daily. And throw out old sponges – a known hot spot for bacteria.
• If you suffer from allergies, you may want to try out a HEPA (high-efficiency particulate air-filtered) vacuum cleaner. They have been shown to substantially remove allergens and contaminants from carpets and other surfaces.