New research has shown that enjoying a massage every once in a while may help you on your path to diet and weight loss. Too good to be true? Believe it or not, this is true–and we’ll explain how.
First of all, massages release endorphins in your body. Endorphins are the “feel good” chemicals you get from certain foods and activities. Well, these chemicals have an indirect effect on your body’s metabolism– by making you feel good, it can often block the hunger signals from your brain, therefore helping you with your weight loss goals. Less stress lessens the body’s ability to store fat. Massage can also increase circulation and blood flow therefore helping you burn fat faster with a higher metabolic rate.
So there you go– another excuse to schedule that massage you’ve been dying to get!