Massage and Exercising

Whether you’re just starting to exercise or you’ve been at it for years, you may be sore after hitting the gym. Massage can relieve muscle soreness and inflammation that can occur as the result of exercising.

Massage is also beneficial in improving flexibility and range of motion, which can actually help you perform better and make your body less prone to injury at the gym. Looser muscles, joints and tendons are less likely to snap under pressure. Massage helps stimulate the production of the body’s natural joint lubricants, making stretching and movement in general easier.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s